Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
217 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
217 kcal
123 kcal
Protein
26.7 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
11.4 g
4.3 g
Sodium
65 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 43% fewer calories (123 kcal vs 217 kcal).
- Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more protein (26.7 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 11.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 65 mg).
| Macronutrients | Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 217 kcal | 123 kcal |
| Protein | 26.7 g | 19.9 g |
| Total Fat | 11.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 61.4 g | 75.5 g |
| Carbohydrates | Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 11.4 g | 4.3 g |
| Saturated Fat | 4.6 g | 1.3 g |
| Monounsaturated Fat | 4.9 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.6 g |
| Omega-3 Fatty Acids | 140.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 510.0 mg |
| Protein & Amino Acids | Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 26.7 g | 19.9 g |
| Histidine | 847.0 mg | 524.0 mg |
| Isoleucine | 1,290.0 mg | 1,019.0 mg |
| Leucine | 2,079.0 mg | 1,677.0 mg |
| Lysine | 2,360.0 mg | 1,699.0 mg |
| Methionine | 686.0 mg | 537.0 mg |
| Phenylalanine | 1,088.0 mg | 832.0 mg |
| Threonine | 1,144.0 mg | 848.0 mg |
| Tryptophan | 312.0 mg | 276.0 mg |
| Valine | 1,442.0 mg | 1,039.0 mg |
| Alanine | 1,607.0 mg | 1,258.0 mg |
| Arginine | 1,588.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,353.0 mg | 1,944.0 mg |
| Cystine | 319.0 mg | 305.0 mg |
| Glutamic Acid | 3,879.0 mg | 3,106.0 mg |
| Glycine | 1,305.0 mg | 1,112.0 mg |
| Proline | 1,121.0 mg | 975.0 mg |
| Serine | 994.0 mg | 854.0 mg |
| Tyrosine | 898.0 mg | 756.0 mg |
| Vitamins | Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 23.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Minerals | Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 2.0 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 200.0 mg | 186.0 mg |
| Potassium | 329.0 mg | 268.0 mg |
| Sodium | 65.0 mg | 57.0 mg |
| Zinc | 4.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.7 mcg | 13.9 mcg |
| Sterols | Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 90.0 mg | 77.0 mg |
| Other | Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 217 kcal for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw?
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more protein: 26.7 g for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.