Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
134 kcal
Pork, cured, bacon, raw
458 kcal
Calories
134 kcal
458 kcal
Protein
20.2 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
5.3 g
45.0 g
Sodium
65 mg
833 mg
Key takeaways
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw has 71% fewer calories (134 kcal vs 458 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw has more protein (20.2 g vs 11.6 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw has more carbs (0.0 g vs 0.7 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw has more fat (5.3 g vs 45.0 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw has more sodium (65 mg vs 833 mg).
| Macronutrients | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 134 kcal | 458 kcal |
| Protein | 20.2 g | 11.6 g |
| Total Fat | 5.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 73.7 g | 40.2 g |
| Carbohydrates | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.3 g | 45.0 g |
| Saturated Fat | 1.9 g | 15.0 g |
| Monounsaturated Fat | 2.1 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.2 g | 11.6 g |
| Histidine | 640.0 mg | 436.0 mg |
| Isoleucine | 975.0 mg | 544.0 mg |
| Leucine | 1,572.0 mg | 903.0 mg |
| Lysine | 1,785.0 mg | 962.0 mg |
| Methionine | 519.0 mg | 258.0 mg |
| Phenylalanine | 823.0 mg | 460.0 mg |
| Threonine | 865.0 mg | 454.0 mg |
| Tryptophan | 236.0 mg | 97.0 mg |
| Valine | 1,091.0 mg | 617.0 mg |
| Alanine | 1,216.0 mg | 742.0 mg |
| Arginine | 1,201.0 mg | 751.0 mg |
| Aspartic Acid | 1,779.0 mg | 1,091.0 mg |
| Cystine | 241.0 mg | 129.0 mg |
| Glutamic Acid | 2,933.0 mg | 1,707.0 mg |
| Glycine | 987.0 mg | 814.0 mg |
| Proline | 848.0 mg | 636.0 mg |
| Serine | 752.0 mg | 441.0 mg |
| Tyrosine | 679.0 mg | 363.0 mg |
| Vitamins | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.0 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 189.0 mg | 188.0 mg |
| Potassium | 284.0 mg | 208.0 mg |
| Sodium | 65.0 mg | 833.0 mg |
| Zinc | 4.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 68.0 mg |
| Other | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw or Pork, cured, bacon, raw?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw has fewer calories: 134 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw or Pork, cured, bacon, raw?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw has more protein: 20.2 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw or Pork, cured, bacon, raw healthier?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.