Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
223 kcal
123 kcal
Protein
33.7 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.8 g
4.3 g
Sodium
70 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 45% fewer calories (123 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 8.8 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 70 mg).
| Macronutrients | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 223 kcal | 123 kcal |
| Protein | 33.7 g | 19.9 g |
| Total Fat | 8.8 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 56.2 g | 75.5 g |
| Carbohydrates | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 8.8 g | 4.3 g |
| Saturated Fat | 3.2 g | 1.3 g |
| Monounsaturated Fat | 3.5 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.6 g |
| Omega-3 Fatty Acids | 120.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 510.0 mg |
| Protein & Amino Acids | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 33.7 g | 19.9 g |
| Histidine | 1,067.0 mg | 524.0 mg |
| Isoleucine | 1,625.0 mg | 1,019.0 mg |
| Leucine | 2,620.0 mg | 1,677.0 mg |
| Lysine | 2,975.0 mg | 1,699.0 mg |
| Methionine | 865.0 mg | 537.0 mg |
| Phenylalanine | 1,372.0 mg | 832.0 mg |
| Threonine | 1,442.0 mg | 848.0 mg |
| Tryptophan | 394.0 mg | 276.0 mg |
| Valine | 1,818.0 mg | 1,039.0 mg |
| Alanine | 2,026.0 mg | 1,258.0 mg |
| Arginine | 2,002.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,965.0 mg | 1,944.0 mg |
| Cystine | 402.0 mg | 305.0 mg |
| Glutamic Acid | 4,889.0 mg | 3,106.0 mg |
| Glycine | 1,645.0 mg | 1,112.0 mg |
| Proline | 1,413.0 mg | 975.0 mg |
| Serine | 1,253.0 mg | 854.0 mg |
| Tyrosine | 1,132.0 mg | 756.0 mg |
| Vitamins | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 4.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 21.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 129.3 mg | ~ |
| Betaine | 17.0 mg | ~ |
| Minerals | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 15.0 mg | 3.0 mg |
| Iron | 2.8 mg | 4.5 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 205.0 mg | 186.0 mg |
| Potassium | 260.0 mg | 268.0 mg |
| Sodium | 70.0 mg | 57.0 mg |
| Zinc | 6.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.1 mcg | 13.9 mcg |
| Sterols | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 108.0 mg | 77.0 mg |
| Other | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised or Duck, wild, breast, meat only, raw?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.