Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
188 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
188 kcal
123 kcal
Protein
27.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
7.8 g
4.3 g
Sodium
66 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 35% fewer calories (123 kcal vs 188 kcal).
- Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled has more protein (27.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.8 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 66 mg).
| Macronutrients | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 188 kcal | 123 kcal |
| Protein | 27.6 g | 19.9 g |
| Total Fat | 7.8 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 64.1 g | 75.5 g |
| Carbohydrates | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 7.8 g | 4.3 g |
| Saturated Fat | 3.2 g | 1.3 g |
| Monounsaturated Fat | 3.2 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 110.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 510.0 mg |
| Protein & Amino Acids | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.6 g | 19.9 g |
| Histidine | 875.0 mg | 524.0 mg |
| Isoleucine | 1,335.0 mg | 1,019.0 mg |
| Leucine | 2,148.0 mg | 1,677.0 mg |
| Lysine | 2,440.0 mg | 1,699.0 mg |
| Methionine | 707.0 mg | 537.0 mg |
| Phenylalanine | 1,123.0 mg | 832.0 mg |
| Threonine | 1,180.0 mg | 848.0 mg |
| Tryptophan | 323.0 mg | 276.0 mg |
| Valine | 1,490.0 mg | 1,039.0 mg |
| Alanine | 1,662.0 mg | 1,258.0 mg |
| Arginine | 1,640.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,431.0 mg | 1,944.0 mg |
| Cystine | 332.0 mg | 305.0 mg |
| Glutamic Acid | 4,009.0 mg | 3,106.0 mg |
| Glycine | 1,348.0 mg | 1,112.0 mg |
| Proline | 1,158.0 mg | 975.0 mg |
| Serine | 1,025.0 mg | 854.0 mg |
| Tyrosine | 928.0 mg | 756.0 mg |
| Vitamins | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Minerals | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 2.5 mg | 4.5 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 237.0 mg | 186.0 mg |
| Potassium | 354.0 mg | 268.0 mg |
| Sodium | 66.0 mg | 57.0 mg |
| Zinc | 5.2 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.8 mcg | 13.9 mcg |
| Sterols | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 85.0 mg | 77.0 mg |
| Other | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 188 kcal for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled or Duck, wild, breast, meat only, raw?
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled has more protein: 27.6 g for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.