KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)
102 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 66% fewer calories (35 kcal vs 102 kcal).
- KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) has more protein (3.8 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 19.9 g).
- KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) has more fiber (0.3 g vs 0.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 17.2 g).
| Macronutrients | KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 102 kcal | 35 kcal |
| Protein | 3.8 g | 3.4 g |
| Total Fat | 0.9 g | 0.2 g |
| Total Carbohydrate | 19.9 g | 4.9 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 17.2 g | 4.9 g |
| Water | 74.8 g | 90.8 g |
| Carbohydrates | KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 19.9 g | 4.9 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 17.2 g | 4.9 g |
| Fats & Fatty Acids | KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 0.9 g | 0.2 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.8 g | 3.4 g |
| Vitamins | KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 108.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 78.0 mg | 101.0 mg |
| Potassium | 177.0 mg | 166.0 mg |
| Sodium | 55.0 mg | 52.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 9.0 mg | 2.0 mg |
| Other | KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 102 kcal for KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) has more protein: 3.8 g for KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more fiber, KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) has more fiber: 0.3 g for KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) vs 0.0 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.