Kiwifruit, gold, raw vs Bananas, raw
Nutrition comparison per 100 g.
Kiwifruit, gold, raw
60 kcal
Bananas, raw
89 kcal
Calories
60 kcal
89 kcal
Protein
1.2 g
1.1 g
Carbs
14.2 g
22.8 g
Fiber
2.0 g
2.6 g
Sugars
11.0 g
12.2 g
Fat
0.6 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Kiwifruit, gold, raw has 32% fewer calories (60 kcal vs 89 kcal).
- Kiwifruit, gold, raw has more protein (1.2 g vs 1.1 g).
- Kiwifruit, gold, raw has more carbs (14.2 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 2.0 g).
- Kiwifruit, gold, raw has more sugars (11.0 g vs 12.2 g).
| Macronutrients | Kiwifruit, gold, raw | Bananas, raw |
|---|---|---|
| Calories | 60 kcal | 89 kcal |
| Protein | 1.2 g | 1.1 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 14.2 g | 22.8 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 11.0 g | 12.2 g |
| Water | 83.2 g | 74.9 g |
| Carbohydrates | Kiwifruit, gold, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 14.2 g | 22.8 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Starch | 0.2 g | 5.4 g |
| Total Sugars | 11.0 g | 12.2 g |
| Fats & Fatty Acids | Kiwifruit, gold, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 77.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 46.0 mg |
| Protein & Amino Acids | Kiwifruit, gold, raw | Bananas, raw |
|---|---|---|
| Protein | 1.2 g | 1.1 g |
| Histidine | 20.0 mg | 77.0 mg |
| Isoleucine | 37.0 mg | 28.0 mg |
| Leucine | 56.0 mg | 68.0 mg |
| Lysine | 60.0 mg | 50.0 mg |
| Methionine | 16.0 mg | 8.0 mg |
| Phenylalanine | 30.0 mg | 49.0 mg |
| Threonine | 42.0 mg | 28.0 mg |
| Tryptophan | 44.0 mg | 9.0 mg |
| Valine | 46.0 mg | 47.0 mg |
| Alanine | 40.0 mg | 40.0 mg |
| Arginine | 109.0 mg | 49.0 mg |
| Aspartic Acid | 119.0 mg | 124.0 mg |
| Cystine | 25.0 mg | 9.0 mg |
| Glutamic Acid | 129.0 mg | 152.0 mg |
| Glycine | 46.0 mg | 38.0 mg |
| Proline | 28.0 mg | 28.0 mg |
| Serine | 40.0 mg | 40.0 mg |
| Tyrosine | 23.0 mg | 9.0 mg |
| Vitamins | Kiwifruit, gold, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 3.0 mcg |
| Vitamin C | 105.4 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.1 mg |
| Vitamin K | 5.5 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 34.0 mcg | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 5.0 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Kiwifruit, gold, raw | Bananas, raw |
|---|---|---|
| Calcium | 20.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 14.0 mg | 27.0 mg |
| Phosphorus | 29.0 mg | 22.0 mg |
| Potassium | 316.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 3.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Kiwifruit, gold, raw | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Kiwifruit, gold, raw | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Kiwifruit, gold, raw or Bananas, raw?
Kiwifruit, gold, raw has fewer calories: 60 kcal for Kiwifruit, gold, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Kiwifruit, gold, raw or Bananas, raw?
Kiwifruit, gold, raw has more protein: 1.2 g for Kiwifruit, gold, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Kiwifruit, gold, raw or Bananas, raw?
Bananas, raw has more fiber: 2.0 g for Kiwifruit, gold, raw vs 2.6 g for Bananas, raw per 100 g.
Is Kiwifruit, gold, raw or Bananas, raw healthier?
Kiwifruit, gold, raw is lower in calories, and Kiwifruit, gold, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.