KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry
370 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry has 20% fewer calories (370 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 4.3 g).
- KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry has more carbs (72.8 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 1.9 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 33.6 g).
| Macronutrients | KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 370 kcal | 465 kcal |
| Protein | 4.3 g | 8.7 g |
| Total Fat | 7.6 g | 15.2 g |
| Total Carbohydrate | 72.8 g | 73.4 g |
| Dietary Fiber | 1.9 g | 5.7 g |
| Total Sugars | 33.6 g | 0.5 g |
| Water | 14.5 g | 1.3 g |
| Carbohydrates | KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 72.8 g | 73.4 g |
| Dietary Fiber | 1.9 g | 5.7 g |
| Total Sugars | 33.6 g | 0.5 g |
| Fats & Fatty Acids | KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 7.6 g | 15.2 g |
| Saturated Fat | 1.5 g | 2.8 g |
| Monounsaturated Fat | 5.0 g | 6.3 g |
| Polyunsaturated Fat | 1.1 g | 5.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 4,977.0 mg |
| Protein & Amino Acids | KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 4.3 g | 8.7 g |
| Vitamins | KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 1.1 mg | 0.3 mg |
| Niacin (B3) | 13.5 mg | 0.4 mg |
| Vitamin B6 | 1.4 mg | 0.2 mg |
| Folate (B9) | 108.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 39.0 mg | 159.0 mg |
| Iron | 4.9 mg | 1.6 mg |
| Magnesium | 26.0 mg | 97.0 mg |
| Phosphorus | 98.0 mg | 318.0 mg |
| Potassium | 188.0 mg | 272.0 mg |
| Sodium | 284.0 mg | 856.0 mg |
| Zinc | 4.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | ~ | 15.7 mcg |
| Sterols | KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry or Snacks, tortilla chips, light (baked with less oil)?
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry has fewer calories: 370 kcal for KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 4.3 g for KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 1.9 g for KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry or Snacks, tortilla chips, light (baked with less oil) healthier?
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.