Kale, frozen, unprepared vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Kale, frozen, unprepared
28 kcal
Oil, olive, salad or cooking
883 kcal
Calories
28 kcal
883 kcal
Protein
2.7 g
0.0 g
Carbs
4.9 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
~
0.0 g
Fat
0.5 g
100.0 g
Sodium
15 mg
2 mg
Key takeaways
- Kale, frozen, unprepared has 97% fewer calories (28 kcal vs 883 kcal).
- Kale, frozen, unprepared has more protein (2.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.9 g).
- Kale, frozen, unprepared has more fiber (2.0 g vs 0.0 g).
- Kale, frozen, unprepared has more fat (0.5 g vs 100.0 g).
| Macronutrients | Kale, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 28 kcal | 883 kcal |
| Protein | 2.7 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 4.9 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.1 g | 0.0 g |
| Carbohydrates | Kale, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.9 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Kale, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 117.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 90.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Kale, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.7 g | 0.0 g |
| Histidine | 56.0 mg | 0.0 mg |
| Isoleucine | 159.0 mg | 0.0 mg |
| Leucine | 186.0 mg | 0.0 mg |
| Lysine | 159.0 mg | 0.0 mg |
| Methionine | 26.0 mg | 0.0 mg |
| Phenylalanine | 136.0 mg | 0.0 mg |
| Threonine | 119.0 mg | 0.0 mg |
| Tryptophan | 32.0 mg | 0.0 mg |
| Valine | 145.0 mg | 0.0 mg |
| Alanine | 134.0 mg | 0.0 mg |
| Arginine | 148.0 mg | 0.0 mg |
| Aspartic Acid | 238.0 mg | 0.0 mg |
| Cystine | 35.0 mg | 0.0 mg |
| Glutamic Acid | 301.0 mg | 0.0 mg |
| Glycine | 128.0 mg | 0.0 mg |
| Proline | 158.0 mg | 0.0 mg |
| Serine | 112.0 mg | 0.0 mg |
| Tyrosine | 94.0 mg | 0.0 mg |
| Vitamins | Kale, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 313.0 mcg | 0.0 mcg |
| Vitamin C | 39.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 17.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Kale, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 136.0 mg | 1.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 29.0 mg | 0.0 mg |
| Potassium | 333.0 mg | 1.0 mg |
| Sodium | 15.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Kale, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Kale, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Kale, frozen, unprepared or Oil, olive, salad or cooking?
Kale, frozen, unprepared has fewer calories: 28 kcal for Kale, frozen, unprepared vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Kale, frozen, unprepared or Oil, olive, salad or cooking?
Kale, frozen, unprepared has more protein: 2.7 g for Kale, frozen, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Kale, frozen, unprepared or Oil, olive, salad or cooking?
Kale, frozen, unprepared has more fiber: 2.0 g for Kale, frozen, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Kale, frozen, unprepared or Oil, olive, salad or cooking healthier?
Kale, frozen, unprepared is lower in calories, and Kale, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.