Kale, frozen, unprepared vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Kale, frozen, unprepared
28 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
28 kcal
65 kcal
Protein
2.7 g
0.8 g
Carbs
4.9 g
16.3 g
Fiber
2.0 g
2.6 g
Sugars
~
13.6 g
Fat
0.5 g
0.1 g
Sodium
15 mg
264 mg
Key takeaways
- Kale, frozen, unprepared has 57% fewer calories (28 kcal vs 65 kcal).
- Kale, frozen, unprepared has more protein (2.7 g vs 0.8 g).
- Kale, frozen, unprepared has more carbs (4.9 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.5 g).
| Macronutrients | Kale, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 28 kcal | 65 kcal |
| Protein | 2.7 g | 0.8 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 4.9 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 91.1 g | 81.9 g |
| Carbohydrates | Kale, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.9 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Kale, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 117.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 90.0 mg | 27.0 mg |
| Protein & Amino Acids | Kale, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.7 g | 0.8 g |
| Histidine | 56.0 mg | 11.0 mg |
| Isoleucine | 159.0 mg | 24.0 mg |
| Leucine | 186.0 mg | 34.0 mg |
| Lysine | 159.0 mg | 29.0 mg |
| Methionine | 26.0 mg | 9.0 mg |
| Phenylalanine | 136.0 mg | 23.0 mg |
| Threonine | 119.0 mg | 24.0 mg |
| Tryptophan | 32.0 mg | 9.0 mg |
| Valine | 145.0 mg | 28.0 mg |
| Alanine | 134.0 mg | 30.0 mg |
| Arginine | 148.0 mg | 21.0 mg |
| Aspartic Acid | 238.0 mg | 57.0 mg |
| Cystine | 35.0 mg | 10.0 mg |
| Glutamic Acid | 301.0 mg | 212.0 mg |
| Glycine | 128.0 mg | 15.0 mg |
| Proline | 158.0 mg | 21.0 mg |
| Serine | 112.0 mg | 29.0 mg |
| Tyrosine | 94.0 mg | 19.0 mg |
| Vitamins | Kale, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 313.0 mcg | 2.0 mcg |
| Vitamin C | 39.3 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Kale, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 136.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 29.0 mg | 17.0 mg |
| Potassium | 333.0 mg | 148.0 mg |
| Sodium | 15.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Kale, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kale, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Kale, frozen, unprepared or Beets, pickled, canned, solids and liquids?
Kale, frozen, unprepared has fewer calories: 28 kcal for Kale, frozen, unprepared vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Kale, frozen, unprepared or Beets, pickled, canned, solids and liquids?
Kale, frozen, unprepared has more protein: 2.7 g for Kale, frozen, unprepared vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Kale, frozen, unprepared or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.0 g for Kale, frozen, unprepared vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Kale, frozen, unprepared or Beets, pickled, canned, solids and liquids healthier?
Kale, frozen, unprepared is lower in calories, and Kale, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.