Kale, frozen, cooked, boiled, drained, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Kale, frozen, cooked, boiled, drained, without salt
36 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
36 kcal
65 kcal
Protein
2.9 g
0.8 g
Carbs
5.3 g
16.3 g
Fiber
2.0 g
2.6 g
Sugars
1.3 g
13.6 g
Fat
1.2 g
0.1 g
Sodium
16 mg
264 mg
Key takeaways
- Kale, frozen, cooked, boiled, drained, without salt has 44% fewer calories (36 kcal vs 65 kcal).
- Kale, frozen, cooked, boiled, drained, without salt has more protein (2.9 g vs 0.8 g).
- Kale, frozen, cooked, boiled, drained, without salt has more carbs (5.3 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Kale, frozen, cooked, boiled, drained, without salt has more sugars (1.3 g vs 13.6 g).
| Macronutrients | Kale, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 36 kcal | 65 kcal |
| Protein | 2.9 g | 0.8 g |
| Total Fat | 1.2 g | 0.1 g |
| Total Carbohydrate | 5.3 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 1.3 g | 13.6 g |
| Water | 90.5 g | 81.9 g |
| Carbohydrates | Kale, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.3 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 1.3 g | 13.6 g |
| Fats & Fatty Acids | Kale, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 1.2 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 125.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 96.0 mg | 27.0 mg |
| Protein & Amino Acids | Kale, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.9 g | 0.8 g |
| Histidine | 60.0 mg | 11.0 mg |
| Isoleucine | 170.0 mg | 24.0 mg |
| Leucine | 199.0 mg | 34.0 mg |
| Lysine | 170.0 mg | 29.0 mg |
| Methionine | 27.0 mg | 9.0 mg |
| Phenylalanine | 146.0 mg | 23.0 mg |
| Threonine | 127.0 mg | 24.0 mg |
| Tryptophan | 35.0 mg | 9.0 mg |
| Valine | 156.0 mg | 28.0 mg |
| Alanine | 143.0 mg | 30.0 mg |
| Arginine | 158.0 mg | 21.0 mg |
| Aspartic Acid | 254.0 mg | 57.0 mg |
| Cystine | 38.0 mg | 10.0 mg |
| Glutamic Acid | 323.0 mg | 212.0 mg |
| Glycine | 137.0 mg | 15.0 mg |
| Proline | 169.0 mg | 21.0 mg |
| Serine | 120.0 mg | 29.0 mg |
| Tyrosine | 101.0 mg | 19.0 mg |
| Vitamins | Kale, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 735.0 mcg | 2.0 mcg |
| Vitamin C | 25.2 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | 0.1 mg |
| Vitamin K | 882.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 65.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 0.5 mg | 15.0 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Kale, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 150.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 42.0 mg | 17.0 mg |
| Potassium | 321.0 mg | 148.0 mg |
| Sodium | 16.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Kale, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kale, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Kale, frozen, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Kale, frozen, cooked, boiled, drained, without salt has fewer calories: 36 kcal for Kale, frozen, cooked, boiled, drained, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Kale, frozen, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Kale, frozen, cooked, boiled, drained, without salt has more protein: 2.9 g for Kale, frozen, cooked, boiled, drained, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Kale, frozen, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.0 g for Kale, frozen, cooked, boiled, drained, without salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Kale, frozen, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids healthier?
Kale, frozen, cooked, boiled, drained, without salt is lower in calories, and Kale, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.