Jerusalem-artichokes, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Jerusalem-artichokes, raw
73 kcal
Oil, olive, salad or cooking
883 kcal
Calories
73 kcal
883 kcal
Protein
2.0 g
0.0 g
Carbs
17.4 g
0.0 g
Fiber
1.6 g
0.0 g
Sugars
9.6 g
0.0 g
Fat
0.0 g
100.0 g
Sodium
4 mg
2 mg
Key takeaways
- Jerusalem-artichokes, raw has 92% fewer calories (73 kcal vs 883 kcal).
- Jerusalem-artichokes, raw has more protein (2.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 17.4 g).
- Jerusalem-artichokes, raw has more fiber (1.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 9.6 g).
| Macronutrients | Jerusalem-artichokes, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 73 kcal | 883 kcal |
| Protein | 2.0 g | 0.0 g |
| Total Fat | 0.0 g | 100.0 g |
| Total Carbohydrate | 17.4 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 9.6 g | 0.0 g |
| Water | 78.0 g | 0.0 g |
| Carbohydrates | Jerusalem-artichokes, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 17.4 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 9.6 g | 0.0 g |
| Fats & Fatty Acids | Jerusalem-artichokes, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.0 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 1.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Jerusalem-artichokes, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Jerusalem-artichokes, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 14.4 mg |
| Vitamin K | 0.1 mcg | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 30.0 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Jerusalem-artichokes, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 14.0 mg | 1.0 mg |
| Iron | 3.4 mg | 0.6 mg |
| Magnesium | 17.0 mg | 0.0 mg |
| Phosphorus | 78.0 mg | 0.0 mg |
| Potassium | 429.0 mg | 1.0 mg |
| Sodium | 4.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Jerusalem-artichokes, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Jerusalem-artichokes, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Jerusalem-artichokes, raw or Oil, olive, salad or cooking?
Jerusalem-artichokes, raw has fewer calories: 73 kcal for Jerusalem-artichokes, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Jerusalem-artichokes, raw or Oil, olive, salad or cooking?
Jerusalem-artichokes, raw has more protein: 2.0 g for Jerusalem-artichokes, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Jerusalem-artichokes, raw or Oil, olive, salad or cooking?
Jerusalem-artichokes, raw has more fiber: 1.6 g for Jerusalem-artichokes, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Jerusalem-artichokes, raw or Oil, olive, salad or cooking healthier?
Jerusalem-artichokes, raw is lower in calories, and Jerusalem-artichokes, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.