Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
153 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 68% fewer calories (153 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.5 g).
- Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has more carbs (25.6 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.8 g).
- Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has more sugars (5.5 g vs 46.2 g).
| Macronutrients | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 153 kcal | 486 kcal |
| Protein | 3.5 g | 4.6 g |
| Total Fat | 5.7 g | 26.6 g |
| Total Carbohydrate | 25.6 g | 58.6 g |
| Dietary Fiber | 0.8 g | 3.7 g |
| Total Sugars | 5.5 g | 46.2 g |
| Water | 64.4 g | 9.1 g |
| Carbohydrates | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 25.6 g | 58.6 g |
| Dietary Fiber | 0.8 g | 3.7 g |
| Total Sugars | 5.5 g | 46.2 g |
| Fats & Fatty Acids | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 5.7 g | 26.6 g |
| Saturated Fat | 3.6 g | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.5 g | 4.6 g |
| Vitamins | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 121.0 mg | 21.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | ~ | 91.0 mg |
| Potassium | ~ | 321.0 mg |
| Sodium | 72.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl or Candies, MOUNDS Candy Bar?
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has fewer calories: 153 kcal for Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.5 g for Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.8 g for Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl or Candies, MOUNDS Candy Bar healthier?
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.