Ice creams, BREYERS, No Sugar Added, Chocolate Caramel vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel
151 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
151 kcal
374 kcal
Protein
3.5 g
7.1 g
Carbs
25.2 g
47.8 g
Fiber
1.0 g
0.7 g
Sugars
5.8 g
24.9 g
Fat
5.8 g
17.1 g
Sodium
77 mg
510 mg
Key takeaways
- Ice creams, BREYERS, No Sugar Added, Chocolate Caramel has 60% fewer calories (151 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.5 g).
- Ice creams, BREYERS, No Sugar Added, Chocolate Caramel has more carbs (25.2 g vs 47.8 g).
- Ice creams, BREYERS, No Sugar Added, Chocolate Caramel has more fiber (1.0 g vs 0.7 g).
- Ice creams, BREYERS, No Sugar Added, Chocolate Caramel has more sugars (5.8 g vs 24.9 g).
| Macronutrients | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 151 kcal | 374 kcal |
| Protein | 3.5 g | 7.1 g |
| Total Fat | 5.8 g | 17.1 g |
| Total Carbohydrate | 25.2 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Total Sugars | 5.8 g | 24.9 g |
| Water | 64.7 g | 25.5 g |
| Carbohydrates | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 25.2 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 5.8 g | 24.9 g |
| Fats & Fatty Acids | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 5.8 g | 17.1 g |
| Saturated Fat | 3.7 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 121.0 mg | 73.0 mg |
| Iron | 0.6 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 77.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 16.0 mg | 59.0 mg |
| Other | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, No Sugar Added, Chocolate Caramel or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel has fewer calories: 151 kcal for Ice creams, BREYERS, No Sugar Added, Chocolate Caramel vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice creams, BREYERS, No Sugar Added, Chocolate Caramel or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.5 g for Ice creams, BREYERS, No Sugar Added, Chocolate Caramel vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Ice creams, BREYERS, No Sugar Added, Chocolate Caramel or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel has more fiber: 1.0 g for Ice creams, BREYERS, No Sugar Added, Chocolate Caramel vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice creams, BREYERS, No Sugar Added, Chocolate Caramel or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.