Ice creams, BREYERS, All Natural Light French Vanilla vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice creams, BREYERS, All Natural Light French Vanilla
173 kcal
Shake, fast food, strawberry
113 kcal
Key takeaways
- Shake, fast food, strawberry has 35% fewer calories (113 kcal vs 173 kcal).
- Ice creams, BREYERS, All Natural Light French Vanilla has more protein (4.8 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 26.0 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.2 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 5.6 g).
| Macronutrients | Ice creams, BREYERS, All Natural Light French Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Calories | 173 kcal | 113 kcal |
| Protein | 4.8 g | 3.4 g |
| Total Fat | 5.6 g | 2.8 g |
| Total Carbohydrate | 26.0 g | 18.9 g |
| Dietary Fiber | 0.2 g | 0.4 g |
| Total Sugars | 21.1 g | ~ |
| Water | 62.7 g | 74.1 g |
| Carbohydrates | Ice creams, BREYERS, All Natural Light French Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 26.0 g | 18.9 g |
| Dietary Fiber | 0.2 g | 0.4 g |
| Total Sugars | 21.1 g | ~ |
| Fats & Fatty Acids | Ice creams, BREYERS, All Natural Light French Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 5.6 g | 2.8 g |
| Saturated Fat | 3.2 g | 1.7 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Ice creams, BREYERS, All Natural Light French Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.8 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice creams, BREYERS, All Natural Light French Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Ice creams, BREYERS, All Natural Light French Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 155.0 mg | 113.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 100.0 mg |
| Potassium | ~ | 182.0 mg |
| Sodium | 73.0 mg | 83.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Ice creams, BREYERS, All Natural Light French Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 53.0 mg | 11.0 mg |
| Other | Ice creams, BREYERS, All Natural Light French Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, All Natural Light French Vanilla or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 173 kcal for Ice creams, BREYERS, All Natural Light French Vanilla vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice creams, BREYERS, All Natural Light French Vanilla or Shake, fast food, strawberry?
Ice creams, BREYERS, All Natural Light French Vanilla has more protein: 4.8 g for Ice creams, BREYERS, All Natural Light French Vanilla vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice creams, BREYERS, All Natural Light French Vanilla or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.2 g for Ice creams, BREYERS, All Natural Light French Vanilla vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice creams, BREYERS, All Natural Light French Vanilla or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice creams, BREYERS, All Natural Light French Vanilla is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.