HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork vs Beef, cured, pastrami
Nutrition comparison per 100 g.
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
167 kcal
Beef, cured, pastrami
147 kcal
Calories
167 kcal
147 kcal
Protein
18.7 g
21.8 g
Carbs
0.8 g
0.4 g
Fiber
~
0.0 g
Sugars
0.3 g
0.1 g
Fat
9.6 g
5.8 g
Sodium
378 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 12% fewer calories (147 kcal vs 167 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.7 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.8 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 0.3 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.6 g).
| Macronutrients | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Beef, cured, pastrami |
|---|---|---|
| Calories | 167 kcal | 147 kcal |
| Protein | 18.7 g | 21.8 g |
| Total Fat | 9.6 g | 5.8 g |
| Total Carbohydrate | 0.8 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.3 g | 0.1 g |
| Water | 69.2 g | 69.5 g |
| Carbohydrates | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.3 g | 0.1 g |
| Fats & Fatty Acids | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.6 g | 5.8 g |
| Saturated Fat | 3.6 g | 2.7 g |
| Monounsaturated Fat | 4.4 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 90.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 116.0 mg |
| Protein & Amino Acids | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.7 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 1.7 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | 307.0 mg | 210.0 mg |
| Sodium | 378.0 mg | 885.0 mg |
| Zinc | 1.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 52.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 167 kcal for HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.7 g for HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork vs 21.8 g for Beef, cured, pastrami per 100 g.
Is HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.