Headcheese, pork vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Headcheese, pork
157 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
157 kcal
376 kcal
Protein
13.8 g
9.6 g
Carbs
0.0 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
10.9 g
25.4 g
Sodium
830 mg
875 mg
Key takeaways
- Headcheese, pork has 58% fewer calories (157 kcal vs 376 kcal).
- Headcheese, pork has more protein (13.8 g vs 9.6 g).
- Headcheese, pork has more carbs (0.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Headcheese, pork has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Headcheese, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 157 kcal | 376 kcal |
| Protein | 13.8 g | 9.6 g |
| Total Fat | 10.9 g | 25.4 g |
| Total Carbohydrate | 0.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 73.8 g | 34.7 g |
| Carbohydrates | Headcheese, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 0.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Headcheese, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 10.9 g | 25.4 g |
| Saturated Fat | 3.4 g | 10.7 g |
| Monounsaturated Fat | 5.6 g | 8.8 g |
| Polyunsaturated Fat | 1.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 131.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,003.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Headcheese, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.8 g | 9.6 g |
| Vitamins | Headcheese, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 104.1 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Headcheese, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 16.0 mg | 55.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 9.0 mg | 13.0 mg |
| Phosphorus | 56.0 mg | 323.0 mg |
| Potassium | 31.0 mg | 177.0 mg |
| Sodium | 830.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Headcheese, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 69.0 mg | 29.0 mg |
| Other | Headcheese, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Headcheese, pork or McDONALD'S, Sausage Biscuit?
Headcheese, pork has fewer calories: 157 kcal for Headcheese, pork vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Headcheese, pork or McDONALD'S, Sausage Biscuit?
Headcheese, pork has more protein: 13.8 g for Headcheese, pork vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Headcheese, pork or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Headcheese, pork vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Headcheese, pork or McDONALD'S, Sausage Biscuit healthier?
Headcheese, pork is lower in calories, and Headcheese, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.