Grapefruit juice, white, raw vs Bananas, raw
Nutrition comparison per 100 g.
Grapefruit juice, white, raw
39 kcal
Bananas, raw
89 kcal
Calories
39 kcal
89 kcal
Protein
0.5 g
1.1 g
Carbs
9.2 g
22.8 g
Fiber
0.1 g
2.6 g
Sugars
9.1 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Grapefruit juice, white, raw has 56% fewer calories (39 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.5 g).
- Grapefruit juice, white, raw has more carbs (9.2 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.1 g).
- Grapefruit juice, white, raw has more sugars (9.1 g vs 12.2 g).
| Macronutrients | Grapefruit juice, white, raw | Bananas, raw |
|---|---|---|
| Calories | 39 kcal | 89 kcal |
| Protein | 0.5 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 9.2 g | 22.8 g |
| Dietary Fiber | 0.1 g | 2.6 g |
| Total Sugars | 9.1 g | 12.2 g |
| Water | 90.0 g | 74.9 g |
| Carbohydrates | Grapefruit juice, white, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 9.2 g | 22.8 g |
| Dietary Fiber | 0.1 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 9.1 g | 12.2 g |
| Fats & Fatty Acids | Grapefruit juice, white, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, raw | Bananas, raw |
|---|---|---|
| Protein | 0.5 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Grapefruit juice, white, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 38.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 7.7 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapefruit juice, white, raw | Bananas, raw |
|---|---|---|
| Calcium | 9.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 12.0 mg | 27.0 mg |
| Phosphorus | 15.0 mg | 22.0 mg |
| Potassium | 162.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Grapefruit juice, white, raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Grapefruit juice, white, raw | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, raw or Bananas, raw?
Grapefruit juice, white, raw has fewer calories: 39 kcal for Grapefruit juice, white, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Grapefruit juice, white, raw or Bananas, raw?
Bananas, raw has more protein: 0.5 g for Grapefruit juice, white, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Grapefruit juice, white, raw or Bananas, raw?
Bananas, raw has more fiber: 0.1 g for Grapefruit juice, white, raw vs 2.6 g for Bananas, raw per 100 g.
Is Grapefruit juice, white, raw or Bananas, raw healthier?
Grapefruit juice, white, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.