Grapefruit juice, white, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grapefruit juice, white, raw
39 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
39 kcal
32 kcal
Protein
0.5 g
0.4 g
Carbs
9.2 g
7.7 g
Fiber
0.1 g
1.1 g
Sugars
9.1 g
~
Fat
0.1 g
0.3 g
Sodium
1 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 18% fewer calories (32 kcal vs 39 kcal).
- Grapefruit juice, white, raw has more protein (0.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 9.2 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.1 g).
- Grapefruit juice, white, raw has more fat (0.1 g vs 0.3 g).
| Macronutrients | Grapefruit juice, white, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 39 kcal | 32 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 9.2 g | 7.7 g |
| Dietary Fiber | 0.1 g | 1.1 g |
| Total Sugars | 9.1 g | ~ |
| Water | 90.0 g | 91.4 g |
| Carbohydrates | Grapefruit juice, white, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 9.2 g | 7.7 g |
| Dietary Fiber | 0.1 g | 1.1 g |
| Total Sugars | 9.1 g | ~ |
| Fats & Fatty Acids | Grapefruit juice, white, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Vitamins | Grapefruit juice, white, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 38.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 7.7 mg | ~ |
| Minerals | Grapefruit juice, white, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 9.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 15.0 mg | 11.0 mg |
| Potassium | 162.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Grapefruit juice, white, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit juice, white, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 39 kcal for Grapefruit juice, white, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Grapefruit juice, white, raw or Acerola, (west indian cherry), raw?
Grapefruit juice, white, raw has more protein: 0.5 g for Grapefruit juice, white, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Grapefruit juice, white, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.1 g for Grapefruit juice, white, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Grapefruit juice, white, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Grapefruit juice, white, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.