Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid
51 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
51 kcal
57 kcal
Protein
0.2 g
0.2 g
Carbs
12.8 g
15.3 g
Fiber
0.1 g
2.0 g
Sugars
12.7 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid has 11% fewer calories (51 kcal vs 57 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.2 g).
- Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid has more carbs (12.8 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.1 g).
- Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid has more sugars (12.7 g vs 13.3 g).
| Macronutrients | Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 51 kcal | 57 kcal |
| Protein | 0.2 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 12.8 g | 15.3 g |
| Dietary Fiber | 0.1 g | 2.0 g |
| Total Sugars | 12.7 g | 13.3 g |
| Water | 86.9 g | 84.1 g |
| Carbohydrates | Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 12.8 g | 15.3 g |
| Dietary Fiber | 0.1 g | 2.0 g |
| Total Sugars | 12.7 g | 13.3 g |
| Fats & Fatty Acids | Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 18.0 mg |
| Protein & Amino Acids | Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.2 g | 0.2 g |
| Histidine | 2.0 mg | 3.0 mg |
| Isoleucine | 2.0 mg | 8.0 mg |
| Leucine | 4.0 mg | 13.0 mg |
| Lysine | 3.0 mg | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | 4.0 mg | 6.0 mg |
| Threonine | 5.0 mg | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | 3.0 mg | 10.0 mg |
| Alanine | 29.0 mg | 8.0 mg |
| Arginine | 16.0 mg | 7.0 mg |
| Aspartic Acid | 7.0 mg | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | 37.0 mg | 22.0 mg |
| Glycine | 4.0 mg | 8.0 mg |
| Proline | 5.0 mg | 7.0 mg |
| Serine | 4.0 mg | 9.0 mg |
| Tyrosine | 1.0 mg | 4.0 mg |
| Vitamins | Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 23.9 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 3.2 mg | 3.8 mg |
| Minerals | Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 4.0 mg | 4.0 mg |
| Phosphorus | 4.0 mg | 9.0 mg |
| Potassium | 21.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar?
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid has fewer calories: 51 kcal for Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.2 g for Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.1 g for Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar healthier?
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.