FoodNutri
Search foods… Ctrl K

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs Melon balls, frozen

Nutrition comparison per 100 g.

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 54 kcal Melon balls, frozen 33 kcal
Calories
54 kcal 33 kcal
Protein
0.7 g 0.8 g
Carbs
13.8 g 7.9 g
Fiber
2.9 g 0.7 g
Sugars
5.2 g ~
Fat
0.3 g 0.3 g
Sodium
257 mg 31 mg

Key takeaways

  • Melon balls, frozen has 38% fewer calories (33 kcal vs 54 kcal).
  • Melon balls, frozen has more protein (0.8 g vs 0.7 g).
  • Melon balls, frozen has more carbs (7.9 g vs 13.8 g).
  • Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has more fiber (2.9 g vs 0.7 g).
  • Melon balls, frozen has more fat (0.3 g vs 0.3 g).
MacronutrientsGourd, dishcloth (towelgourd), cooked, boiled, drained, with saltMelon balls, frozen
Calories 54 kcal 33 kcal
Protein 0.7 g 0.8 g
Total Fat 0.3 g 0.3 g
Total Carbohydrate 13.8 g 7.9 g
Dietary Fiber 2.9 g 0.7 g
Total Sugars 5.2 g ~
Water 84.3 g 90.3 g
CarbohydratesGourd, dishcloth (towelgourd), cooked, boiled, drained, with saltMelon balls, frozen
Total Carbohydrate 13.8 g 7.9 g
Dietary Fiber 2.9 g 0.7 g
Total Sugars 5.2 g ~
Fats & Fatty AcidsGourd, dishcloth (towelgourd), cooked, boiled, drained, with saltMelon balls, frozen
Total Fat 0.3 g 0.3 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.1 g 0.0 g
Polyunsaturated Fat 0.1 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids ~ 56.0 mg
Omega-6 Fatty Acids 148.0 mg 42.0 mg
Protein & Amino AcidsGourd, dishcloth (towelgourd), cooked, boiled, drained, with saltMelon balls, frozen
Protein 0.7 g 0.8 g
VitaminsGourd, dishcloth (towelgourd), cooked, boiled, drained, with saltMelon balls, frozen
Vitamin A (RAE) ~ 89.0 mcg
Vitamin C 5.7 mg 6.2 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.2 mg ~
Vitamin K 1.7 mcg ~
Thiamin (B1) 0.0 mg 0.2 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.3 mg 0.6 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 12.0 mcg 26.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.5 mg 0.2 mg
MineralsGourd, dishcloth (towelgourd), cooked, boiled, drained, with saltMelon balls, frozen
Calcium 9.0 mg 10.0 mg
Iron 0.4 mg 0.3 mg
Magnesium 20.0 mg 14.0 mg
Phosphorus 31.0 mg 12.0 mg
Potassium 453.0 mg 280.0 mg
Sodium 257.0 mg 31.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.0 mg
Selenium 0.2 mcg ~
SterolsGourd, dishcloth (towelgourd), cooked, boiled, drained, with saltMelon balls, frozen
Cholesterol 0.0 mg 0.0 mg
OtherGourd, dishcloth (towelgourd), cooked, boiled, drained, with saltMelon balls, frozen
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.0 g 0.7 g

Frequently asked questions

Which has fewer calories, Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt or Melon balls, frozen?

Melon balls, frozen has fewer calories: 54 kcal for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs 33 kcal for Melon balls, frozen per 100 g.

Which has more protein, Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt or Melon balls, frozen?

Melon balls, frozen has more protein: 0.7 g for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs 0.8 g for Melon balls, frozen per 100 g.

Which has more fiber, Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt or Melon balls, frozen?

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has more fiber: 2.9 g for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs 0.7 g for Melon balls, frozen per 100 g.

Is Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt or Melon balls, frozen healthier?

Melon balls, frozen is lower in calories, and Melon balls, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt comparisons