Goose, domesticated, meat only, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Goose, domesticated, meat only, cooked, roasted
238 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
238 kcal
236 kcal
Protein
29.0 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
12.7 g
10.2 g
Sodium
76 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 1% fewer calories (236 kcal vs 238 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 29.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 12.7 g).
- Goose, domesticated, meat only, cooked, roasted has more sodium (76 mg vs 87 mg).
| Macronutrients | Goose, domesticated, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 238 kcal | 236 kcal |
| Protein | 29.0 g | 33.6 g |
| Total Fat | 12.7 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 57.2 g | 55.3 g |
| Carbohydrates | Goose, domesticated, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Goose, domesticated, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.7 g | 10.2 g |
| Saturated Fat | 4.6 g | 4.0 g |
| Monounsaturated Fat | 4.3 g | 4.0 g |
| Polyunsaturated Fat | 1.5 g | 0.7 g |
| Omega-3 Fatty Acids | 150.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,370.0 mg | 550.0 mg |
| Protein & Amino Acids | Goose, domesticated, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.0 g | 33.6 g |
| Histidine | 765.0 mg | 1,221.0 mg |
| Isoleucine | 1,488.0 mg | 1,656.0 mg |
| Leucine | 2,447.0 mg | 2,676.0 mg |
| Lysine | 2,480.0 mg | 2,771.0 mg |
| Methionine | 783.0 mg | 785.0 mg |
| Phenylalanine | 1,214.0 mg | 1,357.0 mg |
| Threonine | 1,238.0 mg | 1,469.0 mg |
| Tryptophan | 403.0 mg | 340.0 mg |
| Valine | 1,516.0 mg | 1,858.0 mg |
| Alanine | 1,835.0 mg | 2,000.0 mg |
| Arginine | 1,849.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,837.0 mg | 2,901.0 mg |
| Cystine | 445.0 mg | 380.0 mg |
| Glutamic Acid | 4,533.0 mg | 5,319.0 mg |
| Glycine | 1,622.0 mg | 1,728.0 mg |
| Proline | 1,423.0 mg | 1,404.0 mg |
| Serine | 1,247.0 mg | 1,260.0 mg |
| Tyrosine | 1,103.0 mg | 1,072.0 mg |
| Vitamins | Goose, domesticated, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 1.3 mg |
| Minerals | Goose, domesticated, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 28.0 mg |
| Iron | 2.9 mg | 1.4 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 309.0 mg | 263.0 mg |
| Potassium | 388.0 mg | 333.0 mg |
| Sodium | 76.0 mg | 87.0 mg |
| Zinc | 3.2 mg | 5.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.5 mcg | 14.5 mcg |
| Sterols | Goose, domesticated, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 96.0 mg | 148.0 mg |
| Other | Goose, domesticated, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Goose, domesticated, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 238 kcal for Goose, domesticated, meat only, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Goose, domesticated, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 29.0 g for Goose, domesticated, meat only, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Goose, domesticated, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.