Game meat, squirrel, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, squirrel, raw
120 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
120 kcal
248 kcal
Protein
21.2 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
3.2 g
14.2 g
Sodium
103 mg
66 mg
Key takeaways
- Game meat, squirrel, raw has 52% fewer calories (120 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.2 g).
- Game meat, squirrel, raw has more fat (3.2 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 103 mg).
| Macronutrients | Game meat, squirrel, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 120 kcal | 248 kcal |
| Protein | 21.2 g | 28.2 g |
| Total Fat | 3.2 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 73.8 g | 57.4 g |
| Carbohydrates | Game meat, squirrel, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, squirrel, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.2 g | 14.2 g |
| Saturated Fat | 0.4 g | 5.5 g |
| Monounsaturated Fat | 1.2 g | 6.7 g |
| Polyunsaturated Fat | 0.9 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 920.0 mg | 825.0 mg |
| Protein & Amino Acids | Game meat, squirrel, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.2 g | 28.2 g |
| Histidine | 554.0 mg | 1,025.0 mg |
| Isoleucine | 809.0 mg | 1,391.0 mg |
| Leucine | 1,525.0 mg | 2,245.0 mg |
| Lysine | 1,536.0 mg | 2,326.0 mg |
| Methionine | 465.0 mg | 659.0 mg |
| Phenylalanine | 822.0 mg | 1,138.0 mg |
| Threonine | 809.0 mg | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | 839.0 mg | 1,559.0 mg |
| Alanine | 1,006.0 mg | 1,680.0 mg |
| Arginine | 1,107.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,688.0 mg | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | 2,871.0 mg | 4,467.0 mg |
| Glycine | 921.0 mg | 1,450.0 mg |
| Proline | 792.0 mg | 1,179.0 mg |
| Serine | 696.0 mg | 1,057.0 mg |
| Tyrosine | 635.0 mg | 898.0 mg |
| Vitamins | Game meat, squirrel, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Game meat, squirrel, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 2.0 mg | 9.0 mg |
| Iron | 4.7 mg | 0.8 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 172.0 mg | 197.0 mg |
| Potassium | 304.0 mg | 278.0 mg |
| Sodium | 103.0 mg | 66.0 mg |
| Zinc | ~ | 3.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 9.3 mcg | 11.5 mcg |
| Sterols | Game meat, squirrel, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 114.0 mg |
| Other | Game meat, squirrel, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Game meat, squirrel, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Game meat, squirrel, raw has fewer calories: 120 kcal for Game meat, squirrel, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, squirrel, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.2 g for Game meat, squirrel, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Game meat, squirrel, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Game meat, squirrel, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.