Game meat, elk, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, elk, cooked, roasted
146 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
146 kcal
236 kcal
Protein
30.2 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.9 g
10.2 g
Sodium
61 mg
87 mg
Key takeaways
- Game meat, elk, cooked, roasted has 38% fewer calories (146 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 30.2 g).
- Game meat, elk, cooked, roasted has more fat (1.9 g vs 10.2 g).
- Game meat, elk, cooked, roasted has more sodium (61 mg vs 87 mg).
| Macronutrients | Game meat, elk, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 146 kcal | 236 kcal |
| Protein | 30.2 g | 33.6 g |
| Total Fat | 1.9 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.3 g | 55.3 g |
| Carbohydrates | Game meat, elk, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, elk, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.9 g | 10.2 g |
| Saturated Fat | 0.7 g | 4.0 g |
| Monounsaturated Fat | 0.5 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 60.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 550.0 mg |
| Protein & Amino Acids | Game meat, elk, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.2 g | 33.6 g |
| Histidine | 964.0 mg | 1,221.0 mg |
| Isoleucine | 973.0 mg | 1,656.0 mg |
| Leucine | 2,546.0 mg | 2,676.0 mg |
| Lysine | 2,803.0 mg | 2,771.0 mg |
| Methionine | 725.0 mg | 785.0 mg |
| Phenylalanine | 1,198.0 mg | 1,357.0 mg |
| Threonine | 1,315.0 mg | 1,469.0 mg |
| Tryptophan | 545.0 mg | 340.0 mg |
| Valine | 1,066.0 mg | 1,858.0 mg |
| Alanine | 1,896.0 mg | 2,000.0 mg |
| Arginine | 2,073.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,962.0 mg | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | 4,804.0 mg | 5,319.0 mg |
| Glycine | 1,282.0 mg | 1,728.0 mg |
| Proline | 1,306.0 mg | 1,404.0 mg |
| Serine | 1,318.0 mg | 1,260.0 mg |
| Tyrosine | 1,081.0 mg | 1,072.0 mg |
| Vitamins | Game meat, elk, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Game meat, elk, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 3.6 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 180.0 mg | 263.0 mg |
| Potassium | 328.0 mg | 333.0 mg |
| Sodium | 61.0 mg | 87.0 mg |
| Zinc | 3.2 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.0 mcg | 14.5 mcg |
| Sterols | Game meat, elk, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 148.0 mg |
| Other | Game meat, elk, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Game meat, elk, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Game meat, elk, cooked, roasted has fewer calories: 146 kcal for Game meat, elk, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, elk, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 30.2 g for Game meat, elk, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Game meat, elk, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Game meat, elk, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.