Game meat, buffalo, water, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, buffalo, water, cooked, roasted
131 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
131 kcal
258 kcal
Protein
26.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.8 g
15.8 g
Sodium
56 mg
47 mg
Key takeaways
- Game meat, buffalo, water, cooked, roasted has 49% fewer calories (131 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 26.8 g).
- Game meat, buffalo, water, cooked, roasted has more fat (1.8 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 56 mg).
| Macronutrients | Game meat, buffalo, water, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 131 kcal | 258 kcal |
| Protein | 26.8 g | 27.0 g |
| Total Fat | 1.8 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.8 g | 56.8 g |
| Carbohydrates | Game meat, buffalo, water, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, buffalo, water, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.8 g | 15.8 g |
| Saturated Fat | 0.6 g | 7.8 g |
| Monounsaturated Fat | 0.6 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 210.0 mg | 430.0 mg |
| Protein & Amino Acids | Game meat, buffalo, water, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.8 g | 27.0 g |
| Histidine | 888.0 mg | 854.0 mg |
| Isoleucine | 1,346.0 mg | 1,301.0 mg |
| Leucine | 2,309.0 mg | 2,098.0 mg |
| Lysine | 2,118.0 mg | 2,382.0 mg |
| Methionine | 672.0 mg | 692.0 mg |
| Phenylalanine | 1,075.0 mg | 1,098.0 mg |
| Threonine | 1,284.0 mg | 1,154.0 mg |
| Tryptophan | 327.0 mg | 315.0 mg |
| Valine | 1,427.0 mg | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | 1,681.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,676.0 mg | 2,374.0 mg |
| Cystine | 429.0 mg | 322.0 mg |
| Glutamic Acid | 3,890.0 mg | 3,914.0 mg |
| Glycine | 1,046.0 mg | 1,317.0 mg |
| Proline | 1,027.0 mg | 1,131.0 mg |
| Serine | 1,151.0 mg | 1,003.0 mg |
| Tyrosine | 1,077.0 mg | 906.0 mg |
| Vitamins | Game meat, buffalo, water, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Game meat, buffalo, water, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 14.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 33.0 mg | 15.0 mg |
| Phosphorus | 220.0 mg | 175.0 mg |
| Potassium | 313.0 mg | 118.0 mg |
| Sodium | 56.0 mg | 47.0 mg |
| Zinc | 2.5 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 12.0 mcg | 5.3 mcg |
| Sterols | Game meat, buffalo, water, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 61.0 mg | 102.0 mg |
| Other | Game meat, buffalo, water, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Game meat, buffalo, water, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Game meat, buffalo, water, cooked, roasted has fewer calories: 131 kcal for Game meat, buffalo, water, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, buffalo, water, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 26.8 g for Game meat, buffalo, water, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Game meat, buffalo, water, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Game meat, buffalo, water, cooked, roasted is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.