Fruit punch juice drink, frozen concentrate vs Water, tap, municipal
Nutrition comparison per 100 g.
Fruit punch juice drink, frozen concentrate
175 kcal
Water, tap, municipal
0 kcal
Calories
175 kcal
0 kcal
Protein
0.3 g
0.0 g
Carbs
43.1 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
~
0.0 g
Fat
0.7 g
0.0 g
Sodium
10 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 175 kcal).
- Fruit punch juice drink, frozen concentrate has more protein (0.3 g vs 0.0 g).
- Water, tap, municipal has more carbs (0.0 g vs 43.1 g).
- Fruit punch juice drink, frozen concentrate has more fiber (0.2 g vs 0.0 g).
- Water, tap, municipal has more fat (0.0 g vs 0.7 g).
| Macronutrients | Fruit punch juice drink, frozen concentrate | Water, tap, municipal |
|---|---|---|
| Calories | 175 kcal | 0 kcal |
| Protein | 0.3 g | 0.0 g |
| Total Fat | 0.7 g | 0.0 g |
| Total Carbohydrate | 43.1 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 55.5 g | 99.9 g |
| Carbohydrates | Fruit punch juice drink, frozen concentrate | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 43.1 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fruit punch juice drink, frozen concentrate | Water, tap, municipal |
|---|---|---|
| Total Fat | 0.7 g | 0.0 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 47.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 126.0 mg | 0.0 mg |
| Protein & Amino Acids | Fruit punch juice drink, frozen concentrate | Water, tap, municipal |
|---|---|---|
| Protein | 0.3 g | 0.0 g |
| Vitamins | Fruit punch juice drink, frozen concentrate | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 19.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Fruit punch juice drink, frozen concentrate | Water, tap, municipal |
|---|---|---|
| Calcium | 20.0 mg | 3.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | 11.0 mg | 1.0 mg |
| Phosphorus | 12.0 mg | 0.0 mg |
| Potassium | 270.0 mg | 1.0 mg |
| Sodium | 10.0 mg | 3.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 81.1 mcg |
| Sterols | Fruit punch juice drink, frozen concentrate | Water, tap, municipal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit punch juice drink, frozen concentrate | Water, tap, municipal |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Fruit punch juice drink, frozen concentrate or Water, tap, municipal?
Water, tap, municipal has fewer calories: 175 kcal for Fruit punch juice drink, frozen concentrate vs 0 kcal for Water, tap, municipal per 100 g.
Which has more protein, Fruit punch juice drink, frozen concentrate or Water, tap, municipal?
Fruit punch juice drink, frozen concentrate has more protein: 0.3 g for Fruit punch juice drink, frozen concentrate vs 0.0 g for Water, tap, municipal per 100 g.
Which has more fiber, Fruit punch juice drink, frozen concentrate or Water, tap, municipal?
Fruit punch juice drink, frozen concentrate has more fiber: 0.2 g for Fruit punch juice drink, frozen concentrate vs 0.0 g for Water, tap, municipal per 100 g.
Is Fruit punch juice drink, frozen concentrate or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories, and Fruit punch juice drink, frozen concentrate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.