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Fruit punch-flavor drink, powder, without added sodium, prepared with water vs Water, bottled, POLAND SPRING

Nutrition comparison per 100 g.

Fruit punch-flavor drink, powder, without added sodium, prepared with water 37 kcal Water, bottled, POLAND SPRING 0 kcal
Calories
37 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
9.5 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
9.2 g ~
Fat
0.0 g 0.0 g
Sodium
7 mg 1 mg

Key takeaways

  • Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 37 kcal).
  • Water, bottled, POLAND SPRING has more carbs (0.0 g vs 9.5 g).
  • Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.0 g).
  • Water, bottled, POLAND SPRING has more sodium (1 mg vs 7 mg).
MacronutrientsFruit punch-flavor drink, powder, without added sodium, prepared with waterWater, bottled, POLAND SPRING
Calories 37 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 9.5 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 9.2 g ~
Water 90.4 g 100.0 g
CarbohydratesFruit punch-flavor drink, powder, without added sodium, prepared with waterWater, bottled, POLAND SPRING
Total Carbohydrate 9.5 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 9.2 g ~
Fats & Fatty AcidsFruit punch-flavor drink, powder, without added sodium, prepared with waterWater, bottled, POLAND SPRING
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 1.0 mg 0.0 mg
Protein & Amino AcidsFruit punch-flavor drink, powder, without added sodium, prepared with waterWater, bottled, POLAND SPRING
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsFruit punch-flavor drink, powder, without added sodium, prepared with waterWater, bottled, POLAND SPRING
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 11.8 mg 0.0 mg
Vitamin E 0.0 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
MineralsFruit punch-flavor drink, powder, without added sodium, prepared with waterWater, bottled, POLAND SPRING
Calcium 17.0 mg 1.0 mg
Iron 0.1 mg 0.0 mg
Magnesium 1.0 mg 1.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 1.0 mg 0.0 mg
Sodium 7.0 mg 1.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.1 mcg 0.0 mcg
Fluoride 64.3 mcg 10.0 mcg
SterolsFruit punch-flavor drink, powder, without added sodium, prepared with waterWater, bottled, POLAND SPRING
Cholesterol 0.0 mg 0.0 mg
OtherFruit punch-flavor drink, powder, without added sodium, prepared with waterWater, bottled, POLAND SPRING
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.2 g 0.0 g

Frequently asked questions

Which has fewer calories, Fruit punch-flavor drink, powder, without added sodium, prepared with water or Water, bottled, POLAND SPRING?

Water, bottled, POLAND SPRING has fewer calories: 37 kcal for Fruit punch-flavor drink, powder, without added sodium, prepared with water vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.

Is Fruit punch-flavor drink, powder, without added sodium, prepared with water or Water, bottled, POLAND SPRING healthier?

Water, bottled, POLAND SPRING is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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