Fruit punch drink, frozen concentrate, prepared with water vs Water, bottled, non-carbonated, PEPSI, AQUAFINA
Nutrition comparison per 100 g.
Fruit punch drink, frozen concentrate, prepared with water
46 kcal
Water, bottled, non-carbonated, PEPSI, AQUAFINA
0 kcal
Calories
46 kcal
0 kcal
Protein
0.1 g
0.0 g
Carbs
11.7 g
0.0 g
Fiber
0.1 g
~
Sugars
0.0 g
~
Fat
0.0 g
0.0 g
Sodium
5 mg
0 mg
Key takeaways
- Water, bottled, non-carbonated, PEPSI, AQUAFINA has 100% fewer calories (0 kcal vs 46 kcal).
- Fruit punch drink, frozen concentrate, prepared with water has more protein (0.1 g vs 0.0 g).
- Water, bottled, non-carbonated, PEPSI, AQUAFINA has more carbs (0.0 g vs 11.7 g).
- Water, bottled, non-carbonated, PEPSI, AQUAFINA has more sodium (0 mg vs 5 mg).
| Macronutrients | Fruit punch drink, frozen concentrate, prepared with water | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Calories | 46 kcal | 0 kcal |
| Protein | 0.1 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 11.7 g | 0.0 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 88.2 g | 100.0 g |
| Carbohydrates | Fruit punch drink, frozen concentrate, prepared with water | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Total Carbohydrate | 11.7 g | 0.0 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fruit punch drink, frozen concentrate, prepared with water | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 1.0 mg | ~ |
| Protein & Amino Acids | Fruit punch drink, frozen concentrate, prepared with water | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Protein | 0.1 g | 0.0 g |
| Vitamins | Fruit punch drink, frozen concentrate, prepared with water | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 43.8 mg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Fruit punch drink, frozen concentrate, prepared with water | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Calcium | 4.0 mg | 0.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 2.0 mg | 0.0 mg |
| Phosphorus | 1.0 mg | 0.0 mg |
| Potassium | 13.0 mg | 0.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | ~ |
| Fluoride | ~ | 5.1 mcg |
| Sterols | Fruit punch drink, frozen concentrate, prepared with water | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Fruit punch drink, frozen concentrate, prepared with water | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fruit punch drink, frozen concentrate, prepared with water or Water, bottled, non-carbonated, PEPSI, AQUAFINA?
Water, bottled, non-carbonated, PEPSI, AQUAFINA has fewer calories: 46 kcal for Fruit punch drink, frozen concentrate, prepared with water vs 0 kcal for Water, bottled, non-carbonated, PEPSI, AQUAFINA per 100 g.
Which has more protein, Fruit punch drink, frozen concentrate, prepared with water or Water, bottled, non-carbonated, PEPSI, AQUAFINA?
Fruit punch drink, frozen concentrate, prepared with water has more protein: 0.1 g for Fruit punch drink, frozen concentrate, prepared with water vs 0.0 g for Water, bottled, non-carbonated, PEPSI, AQUAFINA per 100 g.
Is Fruit punch drink, frozen concentrate, prepared with water or Water, bottled, non-carbonated, PEPSI, AQUAFINA healthier?
Water, bottled, non-carbonated, PEPSI, AQUAFINA is lower in calories, and Fruit punch drink, frozen concentrate, prepared with water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.