Frostings, glaze, prepared-from-recipe vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Frostings, glaze, prepared-from-recipe
341 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
341 kcal
348 kcal
Protein
0.4 g
0.0 g
Carbs
83.7 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
80.4 g
~
Fat
0.5 g
0.0 g
Sodium
6 mg
432 mg
Key takeaways
- Frostings, glaze, prepared-from-recipe has 2% fewer calories (341 kcal vs 348 kcal).
- Frostings, glaze, prepared-from-recipe has more protein (0.4 g vs 0.0 g).
- Frostings, glaze, prepared-from-recipe has more carbs (83.7 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 0.5 g).
- Frostings, glaze, prepared-from-recipe has more sodium (6 mg vs 432 mg).
| Macronutrients | Frostings, glaze, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 341 kcal | 348 kcal |
| Protein | 0.4 g | 0.0 g |
| Total Fat | 0.5 g | 0.0 g |
| Total Carbohydrate | 83.7 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 80.4 g | ~ |
| Water | 15.3 g | 7.8 g |
| Carbohydrates | Frostings, glaze, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 83.7 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 80.4 g | ~ |
| Fats & Fatty Acids | Frostings, glaze, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.5 g | 0.0 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 57.0 mg | ~ |
| Protein & Amino Acids | Frostings, glaze, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.4 g | 0.0 g |
| Vitamins | Frostings, glaze, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Frostings, glaze, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 17.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 2.0 mg | 0.0 mg |
| Phosphorus | 13.0 mg | 1.0 mg |
| Potassium | 30.0 mg | 153.0 mg |
| Sodium | 6.0 mg | 432.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.0 mcg | 21.3 mcg |
| Sterols | Frostings, glaze, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Frostings, glaze, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frostings, glaze, prepared-from-recipe or Flan, caramel custard, dry mix?
Frostings, glaze, prepared-from-recipe has fewer calories: 341 kcal for Frostings, glaze, prepared-from-recipe vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Frostings, glaze, prepared-from-recipe or Flan, caramel custard, dry mix?
Frostings, glaze, prepared-from-recipe has more protein: 0.4 g for Frostings, glaze, prepared-from-recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Frostings, glaze, prepared-from-recipe or Flan, caramel custard, dry mix healthier?
Frostings, glaze, prepared-from-recipe is lower in calories, and Frostings, glaze, prepared-from-recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.