Flour, rice, glutinous vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Flour, rice, glutinous
358 kcal
Rice, white, glutinous, raw
370 kcal
Calories
358 kcal
370 kcal
Protein
6.7 g
6.8 g
Carbs
80.1 g
81.7 g
Fiber
~
2.8 g
Fat
1.2 g
0.6 g
Sodium
6 mg
7 mg
Key takeaways
- Flour, rice, glutinous has 3% fewer calories (358 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.7 g).
- Flour, rice, glutinous has more carbs (80.1 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.2 g).
- Flour, rice, glutinous has more sodium (6 mg vs 7 mg).
| Macronutrients | Flour, rice, glutinous | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 358 kcal | 370 kcal |
| Protein | 6.7 g | 6.8 g |
| Total Fat | 1.2 g | 0.6 g |
| Total Carbohydrate | 80.1 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 11.8 g | 10.5 g |
| Carbohydrates | Flour, rice, glutinous | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 80.1 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Flour, rice, glutinous | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.2 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Flour, rice, glutinous | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Flour, rice, glutinous | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Flour, rice, glutinous | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 21.2 mg | 23.0 mg |
| Phosphorus | 63.0 mg | 71.0 mg |
| Potassium | 80.0 mg | 77.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.0 mg |
| Selenium | 2.0 mcg | 15.1 mcg |
| Sterols | Flour, rice, glutinous | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, rice, glutinous | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Flour, rice, glutinous or Rice, white, glutinous, raw?
Flour, rice, glutinous has fewer calories: 358 kcal for Flour, rice, glutinous vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Flour, rice, glutinous or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.7 g for Flour, rice, glutinous vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Flour, rice, glutinous or Rice, white, glutinous, raw healthier?
Flour, rice, glutinous is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.