Flour, amaranth vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Flour, amaranth
384 kcal
Rice, white, glutinous, raw
370 kcal
Calories
384 kcal
370 kcal
Protein
13.2 g
6.8 g
Carbs
68.8 g
81.7 g
Fiber
7.2 g
2.8 g
Fat
6.2 g
0.6 g
Sodium
0 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 4% fewer calories (370 kcal vs 384 kcal).
- Flour, amaranth has more protein (13.2 g vs 6.8 g).
- Flour, amaranth has more carbs (68.8 g vs 81.7 g).
- Flour, amaranth has more fiber (7.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 6.2 g).
| Macronutrients | Flour, amaranth | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 384 kcal | 370 kcal |
| Protein | 13.2 g | 6.8 g |
| Total Fat | 6.2 g | 0.6 g |
| Total Carbohydrate | 68.8 g | 81.7 g |
| Dietary Fiber | 7.2 g | 2.8 g |
| Water | 9.5 g | 10.5 g |
| Carbohydrates | Flour, amaranth | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 68.8 g | 81.7 g |
| Dietary Fiber | 7.2 g | 2.8 g |
| Starch | 55.7 g | ~ |
| Fats & Fatty Acids | Flour, amaranth | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 6.2 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Flour, amaranth | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 13.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Flour, amaranth | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Flour, amaranth | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 135.2 mg | 11.0 mg |
| Iron | 7.6 mg | 1.6 mg |
| Magnesium | 232.7 mg | 23.0 mg |
| Phosphorus | 424.9 mg | 71.0 mg |
| Potassium | 395.8 mg | 77.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 3.0 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 2.3 mg | 1.0 mg |
| Selenium | 21.1 mcg | 15.1 mcg |
| Sterols | Flour, amaranth | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, amaranth | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Flour, amaranth or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 384 kcal for Flour, amaranth vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Flour, amaranth or Rice, white, glutinous, raw?
Flour, amaranth has more protein: 13.2 g for Flour, amaranth vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Flour, amaranth or Rice, white, glutinous, raw?
Flour, amaranth has more fiber: 7.2 g for Flour, amaranth vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Flour, amaranth or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Flour, amaranth is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.