Flour, 00 vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Flour, 00
357 kcal
Rice, white, glutinous, raw
370 kcal
Calories
357 kcal
370 kcal
Protein
11.4 g
6.8 g
Carbs
74.4 g
81.7 g
Fiber
2.7 g
2.8 g
Fat
1.5 g
0.6 g
Sodium
0 mg
7 mg
Key takeaways
- Flour, 00 has 3% fewer calories (357 kcal vs 370 kcal).
- Flour, 00 has more protein (11.4 g vs 6.8 g).
- Flour, 00 has more carbs (74.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.5 g).
| Macronutrients | Flour, 00 | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 357 kcal | 370 kcal |
| Protein | 11.4 g | 6.8 g |
| Total Fat | 1.5 g | 0.6 g |
| Total Carbohydrate | 74.4 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Water | 12.2 g | 10.5 g |
| Carbohydrates | Flour, 00 | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 74.4 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Fats & Fatty Acids | Flour, 00 | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Flour, 00 | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 11.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Flour, 00 | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.5 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Flour, 00 | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 18.7 mg | 11.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 25.8 mg | 23.0 mg |
| Phosphorus | 106.2 mg | 71.0 mg |
| Potassium | 135.5 mg | 77.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 10.3 mcg | 15.1 mcg |
| Sterols | Flour, 00 | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, 00 | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Flour, 00 or Rice, white, glutinous, raw?
Flour, 00 has fewer calories: 357 kcal for Flour, 00 vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Flour, 00 or Rice, white, glutinous, raw?
Flour, 00 has more protein: 11.4 g for Flour, 00 vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Flour, 00 or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.7 g for Flour, 00 vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Flour, 00 or Rice, white, glutinous, raw healthier?
Flour, 00 is lower in calories, and Flour, 00 is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.