Fish, tilapia, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100 g.
Fish, tilapia, raw
96 kcal
Fish, salmon, pink, cooked, dry heat
152 kcal
Calories
96 kcal
152 kcal
Protein
20.1 g
24.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
1.7 g
5.3 g
Sodium
52 mg
90 mg
Key takeaways
- Fish, tilapia, raw has 37% fewer calories (96 kcal vs 152 kcal).
- Fish, salmon, pink, cooked, dry heat has more protein (24.6 g vs 20.1 g).
- Fish, tilapia, raw has less fat (1.7 g vs 5.3 g).
- Fish, tilapia, raw has less sodium (52 mg vs 90 mg).
| Macronutrients | Fish, tilapia, raw | Fish, salmon, pink, cooked, dry heat |
|---|---|---|
| Calories | 96 kcal | 152 kcal |
| Protein | 20.1 g | 24.6 g |
| Total Fat | 1.7 g | 5.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 78.1 g | 70.7 g |
| Carbohydrates | Fish, tilapia, raw | Fish, salmon, pink, cooked, dry heat |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, tilapia, raw | Fish, salmon, pink, cooked, dry heat |
|---|---|---|
| Total Fat | 1.7 g | 5.3 g |
| Saturated Fat | 0.6 g | 1.0 g |
| Monounsaturated Fat | 0.5 g | 1.6 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 158.0 mg | 97.0 mg |
| Protein & Amino Acids | Fish, tilapia, raw | Fish, salmon, pink, cooked, dry heat |
|---|---|---|
| Protein | 20.1 g | 24.6 g |
| Histidine | 470.0 mg | 651.0 mg |
| Isoleucine | 930.0 mg | 1,145.0 mg |
| Leucine | 1,603.0 mg | 1,874.0 mg |
| Lysine | 1,810.0 mg | 2,110.0 mg |
| Methionine | 593.0 mg | 692.0 mg |
| Phenylalanine | 810.0 mg | 1,013.0 mg |
| Threonine | 950.0 mg | 1,278.0 mg |
| Tryptophan | 210.0 mg | 265.0 mg |
| Valine | 970.0 mg | 1,319.0 mg |
| Alanine | 1,220.0 mg | 1,568.0 mg |
| Arginine | 1,277.0 mg | 1,543.0 mg |
| Aspartic Acid | 2,297.0 mg | 3,088.0 mg |
| Cystine | 220.0 mg | 190.0 mg |
| Glutamic Acid | 3,213.0 mg | 3,482.0 mg |
| Glycine | 1,043.0 mg | 1,514.0 mg |
| Proline | 757.0 mg | 1,039.0 mg |
| Serine | 813.0 mg | 1,086.0 mg |
| Tyrosine | 680.0 mg | 890.0 mg |
| Vitamins | Fish, tilapia, raw | Fish, salmon, pink, cooked, dry heat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 42.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 3.1 mcg | 13.0 mcg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 1.4 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 9.6 mg |
| Vitamin B6 | 0.2 mg | 0.7 mg |
| Folate (B9) | 24.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.6 mcg | 4.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.2 mg |
| Choline | 42.5 mg | 113.4 mg |
| Betaine | 21.7 mg | ~ |
| Minerals | Fish, tilapia, raw | Fish, salmon, pink, cooked, dry heat |
|---|---|---|
| Calcium | 10.0 mg | 8.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 27.0 mg | 32.0 mg |
| Phosphorus | 170.0 mg | 313.0 mg |
| Potassium | 302.0 mg | 439.0 mg |
| Sodium | 52.0 mg | 90.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 41.8 mcg | 37.6 mcg |
| Sterols | Fish, tilapia, raw | Fish, salmon, pink, cooked, dry heat |
|---|---|---|
| Cholesterol | 50.0 mg | 55.0 mg |
| Other | Fish, tilapia, raw | Fish, salmon, pink, cooked, dry heat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Fish, tilapia, raw or Fish, salmon, pink, cooked, dry heat?
Fish, tilapia, raw has fewer calories: 96 kcal for Fish, tilapia, raw vs 152 kcal for Fish, salmon, pink, cooked, dry heat per 100 g.
Which has more protein, Fish, tilapia, raw or Fish, salmon, pink, cooked, dry heat?
Fish, salmon, pink, cooked, dry heat has more protein: 20.1 g for Fish, tilapia, raw vs 24.6 g for Fish, salmon, pink, cooked, dry heat per 100 g.
Is Fish, tilapia, raw or Fish, salmon, pink, cooked, dry heat healthier?
Fish, tilapia, raw is lower in calories, and Fish, salmon, pink, cooked, dry heat is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.