Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
206 kcal
Fish, salmon, pink, raw
127 kcal
Calories
206 kcal
127 kcal
Protein
35.2 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.3 g
4.4 g
Sodium
600 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 38% fewer calories (127 kcal vs 206 kcal).
- Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has more protein (35.2 g vs 20.5 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 7.3 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 600 mg).
| Macronutrients | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 206 kcal | 127 kcal |
| Protein | 35.2 g | 20.5 g |
| Total Fat | 7.3 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 56.5 g | 75.5 g |
| Carbohydrates | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 7.3 g | 4.4 g |
| Saturated Fat | 1.5 g | 0.8 g |
| Monounsaturated Fat | 2.3 g | 1.3 g |
| Polyunsaturated Fat | 2.2 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 35.2 g | 20.5 g |
| Histidine | 820.0 mg | 543.0 mg |
| Isoleucine | 1,450.0 mg | 954.0 mg |
| Leucine | 2,510.0 mg | 1,562.0 mg |
| Lysine | 2,740.0 mg | 1,759.0 mg |
| Methionine | 910.0 mg | 577.0 mg |
| Phenylalanine | 1,390.0 mg | 845.0 mg |
| Threonine | 1,530.0 mg | 1,066.0 mg |
| Tryptophan | 350.0 mg | 221.0 mg |
| Valine | 1,720.0 mg | 1,100.0 mg |
| Alanine | 2,110.0 mg | 1,308.0 mg |
| Arginine | 2,010.0 mg | 1,287.0 mg |
| Aspartic Acid | 3,260.0 mg | 2,575.0 mg |
| Cystine | 250.0 mg | 159.0 mg |
| Glutamic Acid | 4,510.0 mg | 2,903.0 mg |
| Glycine | 1,870.0 mg | 1,263.0 mg |
| Proline | 1,700.0 mg | 867.0 mg |
| Serine | 1,320.0 mg | 905.0 mg |
| Tyrosine | 1,150.0 mg | 742.0 mg |
| Vitamins | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 13.1 mg | 8.0 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 4.0 mcg |
| Vitamin B12 | 7.4 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.0 mg |
| Choline | 106.9 mg | 94.6 mg |
| Betaine | 5.0 mg | ~ |
| Minerals | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 69.0 mg | 7.0 mg |
| Iron | 1.5 mg | 0.4 mg |
| Magnesium | 39.0 mg | 27.0 mg |
| Phosphorus | 350.0 mg | 261.0 mg |
| Potassium | 470.0 mg | 366.0 mg |
| Sodium | 600.0 mg | 75.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 44.8 mcg | 31.4 mcg |
| Sterols | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 93.0 mg | 46.0 mg |
| Other | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 206 kcal for Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) or Fish, salmon, pink, raw?
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has more protein: 35.2 g for Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.