Fish, salmon, pink, raw vs Fast foods, shrimp, breaded and fried
Nutrition comparison per 100 g.
Fish, salmon, pink, raw
127 kcal
Fast foods, shrimp, breaded and fried
308 kcal
Calories
127 kcal
308 kcal
Protein
20.5 g
7.8 g
Carbs
0.0 g
28.0 g
Fiber
0.0 g
0.7 g
Sugars
0.0 g
0.1 g
Fat
4.4 g
18.9 g
Sodium
75 mg
1,143 mg
Key takeaways
- Fish, salmon, pink, raw has 59% fewer calories (127 kcal vs 308 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 7.8 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 28.0 g).
- Fast foods, shrimp, breaded and fried has more fiber (0.7 g vs 0.0 g).
- Fish, salmon, pink, raw has more sugars (0.0 g vs 0.1 g).
| Macronutrients | Fish, salmon, pink, raw | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Calories | 127 kcal | 308 kcal |
| Protein | 20.5 g | 7.8 g |
| Total Fat | 4.4 g | 18.9 g |
| Total Carbohydrate | 0.0 g | 28.0 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 75.5 g | 42.2 g |
| Carbohydrates | Fish, salmon, pink, raw | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 28.0 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 26.3 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Fish, salmon, pink, raw | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Total Fat | 4.4 g | 18.9 g |
| Saturated Fat | 0.8 g | 3.8 g |
| Monounsaturated Fat | 1.3 g | 11.9 g |
| Polyunsaturated Fat | 0.8 g | 1.6 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 47.0 mg | 109.0 mg |
| Omega-6 Fatty Acids | 81.0 mg | 1,409.0 mg |
| Protein & Amino Acids | Fish, salmon, pink, raw | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Protein | 20.5 g | 7.8 g |
| Histidine | 543.0 mg | ~ |
| Isoleucine | 954.0 mg | ~ |
| Leucine | 1,562.0 mg | ~ |
| Lysine | 1,759.0 mg | ~ |
| Methionine | 577.0 mg | ~ |
| Phenylalanine | 845.0 mg | ~ |
| Threonine | 1,066.0 mg | ~ |
| Tryptophan | 221.0 mg | ~ |
| Valine | 1,100.0 mg | ~ |
| Alanine | 1,308.0 mg | ~ |
| Arginine | 1,287.0 mg | ~ |
| Aspartic Acid | 2,575.0 mg | ~ |
| Cystine | 159.0 mg | ~ |
| Glutamic Acid | 2,903.0 mg | ~ |
| Glycine | 1,263.0 mg | ~ |
| Proline | 867.0 mg | ~ |
| Serine | 905.0 mg | ~ |
| Tyrosine | 742.0 mg | ~ |
| Vitamins | Fish, salmon, pink, raw | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 32.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 10.9 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 2.5 mg |
| Vitamin K | 0.4 mcg | 4.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 8.0 mg | 1.2 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 43.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | 94.6 mg | 50.6 mg |
| Minerals | Fish, salmon, pink, raw | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Calcium | 7.0 mg | 29.0 mg |
| Iron | 0.4 mg | 0.9 mg |
| Magnesium | 27.0 mg | 16.0 mg |
| Phosphorus | 261.0 mg | 185.0 mg |
| Potassium | 366.0 mg | 82.0 mg |
| Sodium | 75.0 mg | 1,143.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 31.4 mcg | 9.7 mcg |
| Sterols | Fish, salmon, pink, raw | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Cholesterol | 46.0 mg | 58.0 mg |
| Other | Fish, salmon, pink, raw | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, pink, raw or Fast foods, shrimp, breaded and fried?
Fish, salmon, pink, raw has fewer calories: 127 kcal for Fish, salmon, pink, raw vs 308 kcal for Fast foods, shrimp, breaded and fried per 100 g.
Which has more protein, Fish, salmon, pink, raw or Fast foods, shrimp, breaded and fried?
Fish, salmon, pink, raw has more protein: 20.5 g for Fish, salmon, pink, raw vs 7.8 g for Fast foods, shrimp, breaded and fried per 100 g.
Which has more fiber, Fish, salmon, pink, raw or Fast foods, shrimp, breaded and fried?
Fast foods, shrimp, breaded and fried has more fiber: 0.0 g for Fish, salmon, pink, raw vs 0.7 g for Fast foods, shrimp, breaded and fried per 100 g.
Is Fish, salmon, pink, raw or Fast foods, shrimp, breaded and fried healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.