Fish, salmon, pink, raw vs Chicken, broilers or fryers, breast, meat only, raw
Nutrition comparison per 100 g.
Fish, salmon, pink, raw
127 kcal
Chicken, broilers or fryers, breast, meat only, raw
114 kcal
Calories
127 kcal
114 kcal
Protein
20.5 g
21.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.4 g
2.6 g
Sodium
75 mg
116 mg
Key takeaways
- Chicken, broilers or fryers, breast, meat only, raw has 10% fewer calories (114 kcal vs 127 kcal).
- Chicken, broilers or fryers, breast, meat only, raw has more protein (21.2 g vs 20.5 g).
- Chicken, broilers or fryers, breast, meat only, raw has more fat (2.6 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 116 mg).
| Macronutrients | Fish, salmon, pink, raw | Chicken, broilers or fryers, breast, meat only, raw |
|---|---|---|
| Calories | 127 kcal | 114 kcal |
| Protein | 20.5 g | 21.2 g |
| Total Fat | 4.4 g | 2.6 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 75.5 g | 75.8 g |
| Carbohydrates | Fish, salmon, pink, raw | Chicken, broilers or fryers, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, pink, raw | Chicken, broilers or fryers, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.4 g | 2.6 g |
| Saturated Fat | 0.8 g | 0.6 g |
| Monounsaturated Fat | 1.3 g | 0.8 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 47.0 mg | 15.0 mg |
| Omega-6 Fatty Acids | 81.0 mg | 309.0 mg |
| Protein & Amino Acids | Fish, salmon, pink, raw | Chicken, broilers or fryers, breast, meat only, raw |
|---|---|---|
| Protein | 20.5 g | 21.2 g |
| Histidine | 543.0 mg | 791.0 mg |
| Isoleucine | 954.0 mg | 1,042.0 mg |
| Leucine | 1,562.0 mg | 1,757.0 mg |
| Lysine | 1,759.0 mg | 2,042.0 mg |
| Methionine | 577.0 mg | 552.0 mg |
| Phenylalanine | 845.0 mg | 857.0 mg |
| Threonine | 1,066.0 mg | 952.0 mg |
| Tryptophan | 221.0 mg | 267.0 mg |
| Valine | 1,100.0 mg | 1,099.0 mg |
| Alanine | 1,308.0 mg | 1,239.0 mg |
| Arginine | 1,287.0 mg | 1,436.0 mg |
| Aspartic Acid | 2,575.0 mg | 1,997.0 mg |
| Cystine | 159.0 mg | 222.0 mg |
| Glutamic Acid | 2,903.0 mg | 3,145.0 mg |
| Glycine | 1,263.0 mg | 940.0 mg |
| Proline | 867.0 mg | 675.0 mg |
| Serine | 905.0 mg | 810.0 mg |
| Tyrosine | 742.0 mg | 765.0 mg |
| Vitamins | Fish, salmon, pink, raw | Chicken, broilers or fryers, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 9.0 mcg |
| Vitamin C | 0.0 mg | 1.2 mg |
| Vitamin D | 10.9 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 0.4 mcg | 0.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.0 mg | 10.4 mg |
| Vitamin B6 | 0.6 mg | 0.7 mg |
| Folate (B9) | 4.0 mcg | 4.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.4 mg |
| Choline | 94.6 mg | 73.4 mg |
| Betaine | ~ | 9.5 mg |
| Minerals | Fish, salmon, pink, raw | Chicken, broilers or fryers, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 27.0 mg | 26.0 mg |
| Phosphorus | 261.0 mg | 210.0 mg |
| Potassium | 366.0 mg | 370.0 mg |
| Sodium | 75.0 mg | 116.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.4 mcg | 32.0 mcg |
| Sterols | Fish, salmon, pink, raw | Chicken, broilers or fryers, breast, meat only, raw |
|---|---|---|
| Cholesterol | 46.0 mg | 64.0 mg |
| Other | Fish, salmon, pink, raw | Chicken, broilers or fryers, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, pink, raw or Chicken, broilers or fryers, breast, meat only, raw?
Chicken, broilers or fryers, breast, meat only, raw has fewer calories: 127 kcal for Fish, salmon, pink, raw vs 114 kcal for Chicken, broilers or fryers, breast, meat only, raw per 100 g.
Which has more protein, Fish, salmon, pink, raw or Chicken, broilers or fryers, breast, meat only, raw?
Chicken, broilers or fryers, breast, meat only, raw has more protein: 20.5 g for Fish, salmon, pink, raw vs 21.2 g for Chicken, broilers or fryers, breast, meat only, raw per 100 g.
Is Fish, salmon, pink, raw or Chicken, broilers or fryers, breast, meat only, raw healthier?
Chicken, broilers or fryers, breast, meat only, raw is lower in calories, and Chicken, broilers or fryers, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.