Fish, salmon, pink, canned, drained solids vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, salmon, pink, canned, drained solids
138 kcal
Fish, salmon, pink, raw
127 kcal
Calories
138 kcal
127 kcal
Protein
23.1 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.0 g
4.4 g
Sodium
381 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 8% fewer calories (127 kcal vs 138 kcal).
- Fish, salmon, pink, canned, drained solids has more protein (23.1 g vs 20.5 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 5.0 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 381 mg).
| Macronutrients | Fish, salmon, pink, canned, drained solids | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 138 kcal | 127 kcal |
| Protein | 23.1 g | 20.5 g |
| Total Fat | 5.0 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 70.7 g | 75.5 g |
| Carbohydrates | Fish, salmon, pink, canned, drained solids | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, pink, canned, drained solids | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 5.0 g | 4.4 g |
| Saturated Fat | 0.9 g | 0.8 g |
| Monounsaturated Fat | 1.2 g | 1.3 g |
| Polyunsaturated Fat | 1.5 g | 0.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 92.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, salmon, pink, canned, drained solids | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 23.1 g | 20.5 g |
| Histidine | 611.0 mg | 543.0 mg |
| Isoleucine | 1,074.0 mg | 954.0 mg |
| Leucine | 1,759.0 mg | 1,562.0 mg |
| Lysine | 1,980.0 mg | 1,759.0 mg |
| Methionine | 649.0 mg | 577.0 mg |
| Phenylalanine | 951.0 mg | 845.0 mg |
| Threonine | 1,200.0 mg | 1,066.0 mg |
| Tryptophan | 249.0 mg | 221.0 mg |
| Valine | 1,238.0 mg | 1,100.0 mg |
| Alanine | 1,472.0 mg | 1,308.0 mg |
| Arginine | 1,449.0 mg | 1,287.0 mg |
| Aspartic Acid | 2,899.0 mg | 2,575.0 mg |
| Cystine | 179.0 mg | 159.0 mg |
| Glutamic Acid | 3,268.0 mg | 2,903.0 mg |
| Glycine | 1,421.0 mg | 1,263.0 mg |
| Proline | 976.0 mg | 867.0 mg |
| Serine | 1,019.0 mg | 905.0 mg |
| Tyrosine | 835.0 mg | 742.0 mg |
| Vitamins | Fish, salmon, pink, canned, drained solids | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 14.5 mcg | 10.9 mcg |
| Vitamin E | 1.3 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 4.0 mcg |
| Vitamin B12 | 5.0 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | 87.8 mg | 94.6 mg |
| Betaine | 9.0 mg | ~ |
| Minerals | Fish, salmon, pink, canned, drained solids | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 283.0 mg | 7.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 32.0 mg | 27.0 mg |
| Phosphorus | 379.0 mg | 261.0 mg |
| Potassium | 333.0 mg | 366.0 mg |
| Sodium | 381.0 mg | 75.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 39.5 mcg | 31.4 mcg |
| Sterols | Fish, salmon, pink, canned, drained solids | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 83.0 mg | 46.0 mg |
| Other | Fish, salmon, pink, canned, drained solids | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, pink, canned, drained solids or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 138 kcal for Fish, salmon, pink, canned, drained solids vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, salmon, pink, canned, drained solids or Fish, salmon, pink, raw?
Fish, salmon, pink, canned, drained solids has more protein: 23.1 g for Fish, salmon, pink, canned, drained solids vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, salmon, pink, canned, drained solids or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, salmon, pink, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.