Fish, salmon, chinook, smoked vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, salmon, chinook, smoked
117 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
117 kcal
901 kcal
Protein
18.3 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.3 g
100.0 g
Sodium
784 mg
0 mg
Key takeaways
- Fish, salmon, chinook, smoked has 87% fewer calories (117 kcal vs 901 kcal).
- Fish, salmon, chinook, smoked has more protein (18.3 g vs 0.0 g).
- Fish, salmon, chinook, smoked has more fat (4.3 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 784 mg).
| Macronutrients | Fish, salmon, chinook, smoked | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 117 kcal | 901 kcal |
| Protein | 18.3 g | 0.0 g |
| Total Fat | 4.3 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.0 g | 0.0 g |
| Carbohydrates | Fish, salmon, chinook, smoked | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, salmon, chinook, smoked | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 4.3 g | 100.0 g |
| Saturated Fat | 0.9 g | 95.6 g |
| Monounsaturated Fat | 2.0 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 472.0 mg | ~ |
| Protein & Amino Acids | Fish, salmon, chinook, smoked | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 18.3 g | 0.0 g |
| Histidine | 538.0 mg | ~ |
| Isoleucine | 842.0 mg | ~ |
| Leucine | 1,486.0 mg | ~ |
| Lysine | 1,679.0 mg | ~ |
| Methionine | 541.0 mg | ~ |
| Phenylalanine | 714.0 mg | ~ |
| Threonine | 801.0 mg | ~ |
| Tryptophan | 205.0 mg | ~ |
| Valine | 942.0 mg | ~ |
| Alanine | 1,106.0 mg | ~ |
| Arginine | 1,094.0 mg | ~ |
| Aspartic Acid | 1,872.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 2,729.0 mg | ~ |
| Glycine | 878.0 mg | ~ |
| Proline | 646.0 mg | ~ |
| Serine | 746.0 mg | ~ |
| Tyrosine | 617.0 mg | ~ |
| Vitamins | Fish, salmon, chinook, smoked | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 17.1 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.7 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | 89.0 mg | ~ |
| Minerals | Fish, salmon, chinook, smoked | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 11.0 mg | 0.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 164.0 mg | 0.0 mg |
| Potassium | 175.0 mg | 0.0 mg |
| Sodium | 784.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.4 mcg | 0.0 mcg |
| Sterols | Fish, salmon, chinook, smoked | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 23.0 mg | 500.0 mg |
| Other | Fish, salmon, chinook, smoked | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, chinook, smoked or Fish oil, menhaden, fully hydrogenated?
Fish, salmon, chinook, smoked has fewer calories: 117 kcal for Fish, salmon, chinook, smoked vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, salmon, chinook, smoked or Fish oil, menhaden, fully hydrogenated?
Fish, salmon, chinook, smoked has more protein: 18.3 g for Fish, salmon, chinook, smoked vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, salmon, chinook, smoked or Fish oil, menhaden, fully hydrogenated healthier?
Fish, salmon, chinook, smoked is lower in calories, and Fish, salmon, chinook, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.