Fish, pompano, florida, raw vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, pompano, florida, raw
164 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
164 kcal
336 kcal
Protein
18.5 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
9.5 g
21.6 g
Sodium
65 mg
1,136 mg
Key takeaways
- Fish, pompano, florida, raw has 51% fewer calories (164 kcal vs 336 kcal).
- Fish, pompano, florida, raw has more protein (18.5 g vs 12.0 g).
- Fish, pompano, florida, raw has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, pompano, florida, raw has more fat (9.5 g vs 21.6 g).
| Macronutrients | Fish, pompano, florida, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 164 kcal | 336 kcal |
| Protein | 18.5 g | 12.0 g |
| Total Fat | 9.5 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.1 g | 39.4 g |
| Carbohydrates | Fish, pompano, florida, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, pompano, florida, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 9.5 g | 21.6 g |
| Saturated Fat | 3.5 g | 3.9 g |
| Monounsaturated Fat | 2.6 g | 4.8 g |
| Polyunsaturated Fat | 1.1 g | 10.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 121.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, pompano, florida, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 18.5 g | 12.0 g |
| Histidine | 544.0 mg | 220.0 mg |
| Isoleucine | 851.0 mg | 491.0 mg |
| Leucine | 1,502.0 mg | 892.0 mg |
| Lysine | 1,697.0 mg | 691.0 mg |
| Methionine | 547.0 mg | 281.0 mg |
| Phenylalanine | 721.0 mg | 511.0 mg |
| Threonine | 810.0 mg | 381.0 mg |
| Tryptophan | 207.0 mg | 140.0 mg |
| Valine | 952.0 mg | 531.0 mg |
| Alanine | 1,117.0 mg | 581.0 mg |
| Arginine | 1,106.0 mg | 762.0 mg |
| Aspartic Acid | 1,892.0 mg | 1,002.0 mg |
| Cystine | 198.0 mg | 160.0 mg |
| Glutamic Acid | 2,758.0 mg | 2,415.0 mg |
| Glycine | 887.0 mg | 511.0 mg |
| Proline | 653.0 mg | 651.0 mg |
| Serine | 754.0 mg | 481.0 mg |
| Tyrosine | 624.0 mg | 321.0 mg |
| Vitamins | Fish, pompano, florida, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 11.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.1 mcg | 47.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.0 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | ~ |
| Vitamin B12 | 1.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 51.5 mg | ~ |
| Minerals | Fish, pompano, florida, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 22.0 mg | 124.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 27.0 mg | 20.0 mg |
| Phosphorus | 195.0 mg | 223.0 mg |
| Potassium | 381.0 mg | 92.0 mg |
| Sodium | 65.0 mg | 1,136.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 36.5 mcg | 0.0 mcg |
| Sterols | Fish, pompano, florida, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 50.0 mg | 82.0 mg |
| Other | Fish, pompano, florida, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, pompano, florida, raw or CRACKER BARREL, country fried shrimp platter?
Fish, pompano, florida, raw has fewer calories: 164 kcal for Fish, pompano, florida, raw vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, pompano, florida, raw or CRACKER BARREL, country fried shrimp platter?
Fish, pompano, florida, raw has more protein: 18.5 g for Fish, pompano, florida, raw vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, pompano, florida, raw or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, pompano, florida, raw vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, pompano, florida, raw or CRACKER BARREL, country fried shrimp platter healthier?
Fish, pompano, florida, raw is lower in calories, and Fish, pompano, florida, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.