Fish oil, salmon vs Fish oil, menhaden, fully hydrogenated

Nutrition comparison per 100 g.

Calories

901 kcal 901 kcal

Protein

0.0 g 0.0 g

Carbs

0.0 g 0.0 g

Fiber

0.0 g 0.0 g

Fat

100.0 g 100.0 g

Sodium

0 mg 0 mg

Macronutrients	Fish oil, salmon	Fish oil, menhaden, fully hydrogenated
Calories	901 kcal	901 kcal
Protein	0.0 g	0.0 g
Total Fat	100.0 g	100.0 g
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Water	0.0 g	0.0 g

Carbohydrates	Fish oil, salmon	Fish oil, menhaden, fully hydrogenated
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g

Fats & Fatty Acids	Fish oil, salmon	Fish oil, menhaden, fully hydrogenated
Total Fat	100.0 g	100.0 g
Saturated Fat	19.9 g	95.6 g
Monounsaturated Fat	29.0 g	0.0 g
Polyunsaturated Fat	40.3 g	0.0 g
Omega-3 Fatty Acids	1,061.0 mg	~
Omega-6 Fatty Acids	1,543.0 mg	~

Protein & Amino Acids	Fish oil, salmon	Fish oil, menhaden, fully hydrogenated
Protein	0.0 g	0.0 g

Vitamins	Fish oil, salmon	Fish oil, menhaden, fully hydrogenated
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	0.0 mg

Minerals	Fish oil, salmon	Fish oil, menhaden, fully hydrogenated
Calcium	0.0 mg	0.0 mg
Iron	0.0 mg	0.0 mg
Magnesium	0.0 mg	0.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	0.0 mg	0.0 mg
Sodium	0.0 mg	0.0 mg
Zinc	0.0 mg	0.0 mg
Copper	0.0 mg	0.0 mg
Manganese	0.0 mg	0.0 mg
Selenium	0.0 mcg	0.0 mcg

Sterols	Fish oil, salmon	Fish oil, menhaden, fully hydrogenated
Cholesterol	485.0 mg	500.0 mg

Other	Fish oil, salmon	Fish oil, menhaden, fully hydrogenated
Ash	0.0 g	0.0 g

Frequently asked questions

Is Fish oil, salmon or Fish oil, menhaden, fully hydrogenated healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.