Fish, lingcod, liver (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, lingcod, liver (Alaska Native)
424 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
424 kcal
268 kcal
Protein
5.6 g
10.9 g
Carbs
6.0 g
26.7 g
Fat
42.0 g
13.5 g
Sodium
~
638 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 37% fewer calories (268 kcal vs 424 kcal).
- Fast foods, scallops, breaded and fried has more protein (10.9 g vs 5.6 g).
- Fish, lingcod, liver (Alaska Native) has more carbs (6.0 g vs 26.7 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 42.0 g).
| Macronutrients | Fish, lingcod, liver (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 424 kcal | 268 kcal |
| Protein | 5.6 g | 10.9 g |
| Total Fat | 42.0 g | 13.5 g |
| Total Carbohydrate | 6.0 g | 26.7 g |
| Water | 45.9 g | 48.0 g |
| Carbohydrates | Fish, lingcod, liver (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 6.0 g | 26.7 g |
| Fats & Fatty Acids | Fish, lingcod, liver (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 42.0 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Fish, lingcod, liver (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 5.6 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Fish, lingcod, liver (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | 4.2 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, lingcod, liver (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 5.0 mg | 13.0 mg |
| Iron | 1.0 mg | 1.4 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 123.0 mg | 203.0 mg |
| Potassium | ~ | 204.0 mg |
| Sodium | ~ | 638.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 27.0 mcg |
| Sterols | Fish, lingcod, liver (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Fish, lingcod, liver (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 0.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, lingcod, liver (Alaska Native) or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has fewer calories: 424 kcal for Fish, lingcod, liver (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, lingcod, liver (Alaska Native) or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has more protein: 5.6 g for Fish, lingcod, liver (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, lingcod, liver (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Fast foods, scallops, breaded and fried is lower in calories, and Fast foods, scallops, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.