Fish, blackfish, whole (Alaska Native) vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, blackfish, whole (Alaska Native)
82 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
82 kcal
901 kcal
Protein
15.5 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
1.8 g
100.0 g
Sodium
~
0 mg
Key takeaways
- Fish, blackfish, whole (Alaska Native) has 91% fewer calories (82 kcal vs 901 kcal).
- Fish, blackfish, whole (Alaska Native) has more protein (15.5 g vs 0.0 g).
- Fish, blackfish, whole (Alaska Native) has more fat (1.8 g vs 100.0 g).
| Macronutrients | Fish, blackfish, whole (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 82 kcal | 901 kcal |
| Protein | 15.5 g | 0.0 g |
| Total Fat | 1.8 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 80.1 g | 0.0 g |
| Carbohydrates | Fish, blackfish, whole (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, blackfish, whole (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 1.8 g | 100.0 g |
| Saturated Fat | ~ | 95.6 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fish, blackfish, whole (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 15.5 g | 0.0 g |
| Vitamins | Fish, blackfish, whole (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Fish, blackfish, whole (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 236.0 mg | 0.0 mg |
| Iron | 4.6 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | 287.0 mg | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | ~ | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Fish, blackfish, whole (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | ~ | 500.0 mg |
| Other | Fish, blackfish, whole (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 1.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, blackfish, whole (Alaska Native) or Fish oil, menhaden, fully hydrogenated?
Fish, blackfish, whole (Alaska Native) has fewer calories: 82 kcal for Fish, blackfish, whole (Alaska Native) vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, blackfish, whole (Alaska Native) or Fish oil, menhaden, fully hydrogenated?
Fish, blackfish, whole (Alaska Native) has more protein: 15.5 g for Fish, blackfish, whole (Alaska Native) vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, blackfish, whole (Alaska Native) or Fish oil, menhaden, fully hydrogenated healthier?
Fish, blackfish, whole (Alaska Native) is lower in calories, and Fish, blackfish, whole (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.