Fiddlehead ferns, frozen, unprepared vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Fiddlehead ferns, frozen, unprepared
34 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
34 kcal
65 kcal
Protein
4.3 g
0.8 g
Carbs
5.7 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
0.4 g
0.1 g
Sodium
0 mg
264 mg
Key takeaways
- Fiddlehead ferns, frozen, unprepared has 48% fewer calories (34 kcal vs 65 kcal).
- Fiddlehead ferns, frozen, unprepared has more protein (4.3 g vs 0.8 g).
- Fiddlehead ferns, frozen, unprepared has more carbs (5.7 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.4 g).
- Fiddlehead ferns, frozen, unprepared has more sodium (0 mg vs 264 mg).
| Macronutrients | Fiddlehead ferns, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 34 kcal | 65 kcal |
| Protein | 4.3 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 5.7 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 88.9 g | 81.9 g |
| Carbohydrates | Fiddlehead ferns, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.7 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Fiddlehead ferns, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Fiddlehead ferns, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 4.3 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Fiddlehead ferns, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 168.0 mcg | 2.0 mcg |
| Vitamin C | 17.8 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.3 mg | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Fiddlehead ferns, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 24.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 58.0 mg | 17.0 mg |
| Potassium | 129.0 mg | 148.0 mg |
| Sodium | 0.0 mg | 264.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Fiddlehead ferns, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fiddlehead ferns, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fiddlehead ferns, frozen, unprepared or Beets, pickled, canned, solids and liquids?
Fiddlehead ferns, frozen, unprepared has fewer calories: 34 kcal for Fiddlehead ferns, frozen, unprepared vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Fiddlehead ferns, frozen, unprepared or Beets, pickled, canned, solids and liquids?
Fiddlehead ferns, frozen, unprepared has more protein: 4.3 g for Fiddlehead ferns, frozen, unprepared vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Fiddlehead ferns, frozen, unprepared or Beets, pickled, canned, solids and liquids healthier?
Fiddlehead ferns, frozen, unprepared is lower in calories, and Fiddlehead ferns, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.