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Ostrich Fern
Fiddlehead ferns, frozen, unprepared
34 kcal
Energy
0.4 g
Fat
0.0 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 34 (142 kJ) | |
from Carbohydrate | 23 (96 kJ) | |
from Fat | 3 (13 kJ) | |
from Protein | 17 (72 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 5.7 g | |
Dietary Fiber | ~ | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.4 g | |
Saturated Fat | ~ | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | ~ | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | ~ | |
Margaric Acid | ~ | |
Stearic Acid | ~ | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | ~ | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | ~ | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | ~ | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | ~ | |
Linoleic Acid | ~ | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | ~ | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | ~ | |
Omega-6 Fatty Acids | ~ |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 4.3 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 88.9 g |
Ash | 0.7 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 3,350 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 3.3 mg | |
Vitamin B5 (pantothenic acid) | ~ | |
Vitamin B6 (pyridoxine) | ~ | |
Vitamin B9 (folate) | ~ | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 17.8 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 24.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 0.7 mg | |
Magnesium | 19.0 mg | |
Manganese | 0.9 mg | |
Phosphorus | 58.0 mg | |
Potassium | 129.0 mg | |
Sodium | 0.0 mg | |
Zinc | 0.7 mg |

About Ostrich Fern
Matteuccia struthiopteris (common names ostrich fern or shuttlecock fern) is a crown-forming, colony-forming fern, occurring in temperate regions of the Northern Hemisphere in eastern and northern Europe, northern Asia and northern North America. The species epithet struthiopteris comes from Ancient Greek words, struthio meaning ostrich and pterion meaning wing. It grows from a completely vertical crown, favoring riverbanks and sandbars, but sends out lateral stolons to form new crowns. It thus can form dense colonies resistant to destruction by floodwaters. The fronds are dimorphic, with the deciduous green sterile fronds being almost vertical, 100? Read More
Matteuccia struthiopteris (common names ostrich fern or shuttlecock fern) is a crown-forming, colony-forming fern, occurring in temperate regions of the Northern Hemisphere in eastern and northern Europe, northern Asia and northern North America. The species epithet struthiopteris comes from Ancient Greek words, struthio meaning ostrich and pterion meaning wing. It grows from a completely vertical crown, favoring riverbanks and sandbars, but sends out lateral stolons to form new crowns. It thus can form dense colonies resistant to destruction by floodwaters. The fronds are dimorphic, with the deciduous green sterile fronds being almost vertical, 100?170 cm (39?67 in) tall and 20?35 cm (7.9?13.8 in) broad, long-tapering to the base but short-tapering to the tip, so that they resemble ostrich plumes, hence the name. The fertile fronds are shorter, 40?60 cm (16?24 in) long, brown when ripe, with highly modified and constricted leaf tissue curled over the sporangia; they develop in autumn, persist erect over the winter and release the spores in early spring. Matteuccia species are used as food plants by the larvae of some Lepidoptera species including Sthenopis auratus.