Fennel, bulb, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Fennel, bulb, raw
27 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
27 kcal
883 kcal
Protein
0.9 g
0.0 g
Carbs
5.5 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
3.2 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
52 mg
0 mg
Key takeaways
- Fennel, bulb, raw has 97% fewer calories (27 kcal vs 883 kcal).
- Fennel, bulb, raw has more protein (0.9 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 5.5 g).
- Fennel, bulb, raw has more fiber (2.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Fennel, bulb, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 27 kcal | 883 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Water | 92.6 g | 0.0 g |
| Carbohydrates | Fennel, bulb, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Fats & Fatty Acids | Fennel, bulb, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | ~ | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Fennel, bulb, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Vitamins | Fennel, bulb, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 14.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 37.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Fennel, bulb, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 49.0 mg | ~ |
| Iron | 0.7 mg | ~ |
| Magnesium | 17.0 mg | ~ |
| Phosphorus | 50.0 mg | ~ |
| Potassium | 414.0 mg | ~ |
| Sodium | 52.0 mg | 0.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.7 mcg | ~ |
| Sterols | Fennel, bulb, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Fennel, bulb, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fennel, bulb, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Fennel, bulb, raw has fewer calories: 27 kcal for Fennel, bulb, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Fennel, bulb, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Fennel, bulb, raw has more protein: 0.9 g for Fennel, bulb, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Fennel, bulb, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Fennel, bulb, raw has more fiber: 2.0 g for Fennel, bulb, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Fennel, bulb, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Fennel, bulb, raw is lower in calories, and Fennel, bulb, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.