Fast foods, vanilla, light, soft-serve ice cream, with cone vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Fast foods, vanilla, light, soft-serve ice cream, with cone
166 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
166 kcal
486 kcal
Protein
4.2 g
4.6 g
Carbs
26.4 g
58.6 g
Fiber
0.1 g
3.7 g
Sugars
19.5 g
46.2 g
Fat
4.9 g
26.6 g
Sodium
67 mg
145 mg
Key takeaways
- Fast foods, vanilla, light, soft-serve ice cream, with cone has 66% fewer calories (166 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.2 g).
- Fast foods, vanilla, light, soft-serve ice cream, with cone has more carbs (26.4 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.1 g).
- Fast foods, vanilla, light, soft-serve ice cream, with cone has more sugars (19.5 g vs 46.2 g).
| Macronutrients | Fast foods, vanilla, light, soft-serve ice cream, with cone | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 166 kcal | 486 kcal |
| Protein | 4.2 g | 4.6 g |
| Total Fat | 4.9 g | 26.6 g |
| Total Carbohydrate | 26.4 g | 58.6 g |
| Dietary Fiber | 0.1 g | 3.7 g |
| Total Sugars | 19.5 g | 46.2 g |
| Water | 63.6 g | 9.1 g |
| Carbohydrates | Fast foods, vanilla, light, soft-serve ice cream, with cone | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 26.4 g | 58.6 g |
| Dietary Fiber | 0.1 g | 3.7 g |
| Total Sugars | 19.5 g | 46.2 g |
| Fats & Fatty Acids | Fast foods, vanilla, light, soft-serve ice cream, with cone | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 4.9 g | 26.6 g |
| Saturated Fat | 2.5 g | 20.6 g |
| Monounsaturated Fat | 1.2 g | 0.4 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 269.0 mg | 118.0 mg |
| Protein & Amino Acids | Fast foods, vanilla, light, soft-serve ice cream, with cone | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.2 g | 4.6 g |
| Vitamins | Fast foods, vanilla, light, soft-serve ice cream, with cone | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 19.6 mg | 11.8 mg |
| Minerals | Fast foods, vanilla, light, soft-serve ice cream, with cone | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 129.0 mg | 21.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 13.0 mg | 55.0 mg |
| Phosphorus | 111.0 mg | 91.0 mg |
| Potassium | 193.0 mg | 321.0 mg |
| Sodium | 67.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 3.7 mcg | 6.6 mcg |
| Sterols | Fast foods, vanilla, light, soft-serve ice cream, with cone | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 15.0 mg | 2.0 mg |
| Other | Fast foods, vanilla, light, soft-serve ice cream, with cone | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, vanilla, light, soft-serve ice cream, with cone or Candies, MOUNDS Candy Bar?
Fast foods, vanilla, light, soft-serve ice cream, with cone has fewer calories: 166 kcal for Fast foods, vanilla, light, soft-serve ice cream, with cone vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Fast foods, vanilla, light, soft-serve ice cream, with cone or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.2 g for Fast foods, vanilla, light, soft-serve ice cream, with cone vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Fast foods, vanilla, light, soft-serve ice cream, with cone or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.1 g for Fast foods, vanilla, light, soft-serve ice cream, with cone vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Fast foods, vanilla, light, soft-serve ice cream, with cone or Candies, MOUNDS Candy Bar healthier?
Fast foods, vanilla, light, soft-serve ice cream, with cone is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.