Fast foods, hotdog, with chili vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, hotdog, with chili
260 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
260 kcal
118 kcal
Protein
11.9 g
1.8 g
Carbs
27.5 g
16.6 g
Sugars
~
12.5 g
Fat
11.8 g
5.1 g
Sodium
421 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 55% fewer calories (118 kcal vs 260 kcal).
- Fast foods, hotdog, with chili has more protein (11.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 27.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 11.8 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 421 mg).
| Macronutrients | Fast foods, hotdog, with chili | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 260 kcal | 118 kcal |
| Protein | 11.9 g | 1.8 g |
| Total Fat | 11.8 g | 5.1 g |
| Total Carbohydrate | 27.5 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 47.8 g | 76.0 g |
| Carbohydrates | Fast foods, hotdog, with chili | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 27.5 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, hotdog, with chili | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 11.8 g | 5.1 g |
| Saturated Fat | 4.3 g | 0.7 g |
| Monounsaturated Fat | 5.8 g | 0.8 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 124.0 mg | ~ |
| Omega-6 Fatty Acids | 918.0 mg | ~ |
| Protein & Amino Acids | Fast foods, hotdog, with chili | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.9 g | 1.8 g |
| Histidine | 326.0 mg | ~ |
| Isoleucine | 497.0 mg | ~ |
| Leucine | 853.0 mg | ~ |
| Lysine | 729.0 mg | ~ |
| Methionine | 222.0 mg | ~ |
| Phenylalanine | 463.0 mg | ~ |
| Threonine | 408.0 mg | ~ |
| Tryptophan | 113.0 mg | ~ |
| Valine | 534.0 mg | ~ |
| Alanine | 657.0 mg | ~ |
| Arginine | 733.0 mg | ~ |
| Aspartic Acid | 995.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 2,542.0 mg | ~ |
| Glycine | 709.0 mg | ~ |
| Proline | 797.0 mg | ~ |
| Serine | 525.0 mg | ~ |
| Tyrosine | 315.0 mg | ~ |
| Vitamins | Fast foods, hotdog, with chili | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 2.4 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 64.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Fast foods, hotdog, with chili | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 17.0 mg | 65.0 mg |
| Iron | 2.9 mg | 0.3 mg |
| Magnesium | 9.0 mg | 13.0 mg |
| Phosphorus | 168.0 mg | 49.0 mg |
| Potassium | 146.0 mg | ~ |
| Sodium | 421.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 11.4 mcg | ~ |
| Sterols | Fast foods, hotdog, with chili | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 45.0 mg | 2.0 mg |
| Other | Fast foods, hotdog, with chili | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, hotdog, with chili or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 260 kcal for Fast foods, hotdog, with chili vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, hotdog, with chili or McDONALD'S, Fruit & Walnut Salad?
Fast foods, hotdog, with chili has more protein: 11.9 g for Fast foods, hotdog, with chili vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, hotdog, with chili or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, hotdog, with chili is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.