Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
182 kcal
Beef, cured, pastrami
147 kcal
Calories
182 kcal
147 kcal
Protein
23.0 g
21.8 g
Carbs
0.3 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
9.9 g
5.8 g
Sodium
504 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 19% fewer calories (147 kcal vs 182 kcal).
- Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has more protein (23.0 g vs 21.8 g).
- Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has more carbs (0.3 g vs 0.4 g).
- Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.9 g).
| Macronutrients | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Calories | 182 kcal | 147 kcal |
| Protein | 23.0 g | 21.8 g |
| Total Fat | 9.9 g | 5.8 g |
| Total Carbohydrate | 0.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 64.8 g | 69.5 g |
| Carbohydrates | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.9 g | 5.8 g |
| Saturated Fat | 2.9 g | 2.7 g |
| Monounsaturated Fat | 4.3 g | 2.1 g |
| Polyunsaturated Fat | 2.0 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 88.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,729.0 mg | 116.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.0 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.3 mg |
| Choline | 68.6 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 204.0 mg | 175.0 mg |
| Potassium | 289.0 mg | 210.0 mg |
| Sodium | 504.0 mg | 885.0 mg |
| Zinc | 1.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 124.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 182 kcal for Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed or Beef, cured, pastrami?
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has more protein: 23.0 g for Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.