Eppaw, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Eppaw, raw
150 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
150 kcal
65 kcal
Protein
4.6 g
0.8 g
Carbs
31.7 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
1.8 g
0.1 g
Sodium
12 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 57% fewer calories (65 kcal vs 150 kcal).
- Eppaw, raw has more protein (4.6 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 31.7 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 1.8 g).
- Eppaw, raw has more sodium (12 mg vs 264 mg).
| Macronutrients | Eppaw, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 150 kcal | 65 kcal |
| Protein | 4.6 g | 0.8 g |
| Total Fat | 1.8 g | 0.1 g |
| Total Carbohydrate | 31.7 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 60.0 g | 81.9 g |
| Carbohydrates | Eppaw, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 31.7 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Eppaw, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 1.8 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Eppaw, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 4.6 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Eppaw, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 13.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Eppaw, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 110.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 32.0 mg | 15.0 mg |
| Phosphorus | 165.0 mg | 17.0 mg |
| Potassium | 340.0 mg | 148.0 mg |
| Sodium | 12.0 mg | 264.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Eppaw, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Eppaw, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Eppaw, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 150 kcal for Eppaw, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Eppaw, raw or Beets, pickled, canned, solids and liquids?
Eppaw, raw has more protein: 4.6 g for Eppaw, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Eppaw, raw or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Eppaw, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.