English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
270 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
270 kcal
264 kcal
Protein
10.3 g
2.4 g
Carbs
52.7 g
38.0 g
Fiber
2.8 g
1.2 g
Sugars
3.5 g
32.9 g
Fat
2.0 g
12.5 g
Sodium
477 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 2% fewer calories (264 kcal vs 270 kcal).
- English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has more protein (10.3 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 52.7 g).
- English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has more fiber (2.8 g vs 1.2 g).
- English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has more sugars (3.5 g vs 32.9 g).
| Macronutrients | English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 270 kcal | 264 kcal |
| Protein | 10.3 g | 2.4 g |
| Total Fat | 2.0 g | 12.5 g |
| Total Carbohydrate | 52.7 g | 38.0 g |
| Dietary Fiber | 2.8 g | 1.2 g |
| Total Sugars | 3.5 g | 32.9 g |
| Water | 33.0 g | 46.1 g |
| Carbohydrates | English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 52.7 g | 38.0 g |
| Dietary Fiber | 2.8 g | 1.2 g |
| Starch | 44.5 g | ~ |
| Total Sugars | 3.5 g | 32.9 g |
| Fats & Fatty Acids | English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 2.0 g | 12.5 g |
| Saturated Fat | 0.5 g | 5.1 g |
| Monounsaturated Fat | 0.5 g | 4.4 g |
| Polyunsaturated Fat | 0.9 g | 2.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 89.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 832.0 mg | 2,084.0 mg |
| Protein & Amino Acids | English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 10.3 g | 2.4 g |
| Histidine | 236.0 mg | 46.0 mg |
| Isoleucine | 475.0 mg | 109.0 mg |
| Leucine | 767.0 mg | 180.0 mg |
| Lysine | 529.0 mg | 148.0 mg |
| Methionine | 181.0 mg | 47.0 mg |
| Phenylalanine | 491.0 mg | 98.0 mg |
| Threonine | 389.0 mg | 104.0 mg |
| Tryptophan | 127.0 mg | 30.0 mg |
| Valine | 534.0 mg | 124.0 mg |
| Alanine | 472.0 mg | 118.0 mg |
| Arginine | 480.0 mg | 111.0 mg |
| Aspartic Acid | 713.0 mg | 232.0 mg |
| Cystine | 214.0 mg | 40.0 mg |
| Glutamic Acid | 2,601.0 mg | 420.0 mg |
| Glycine | 408.0 mg | 116.0 mg |
| Proline | 835.0 mg | 170.0 mg |
| Serine | 489.0 mg | 126.0 mg |
| Tyrosine | 304.0 mg | 74.0 mg |
| Vitamins | English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 77.0 mcg |
| Vitamin C | 1.7 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.4 mcg | 2.4 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.0 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 119.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 15.7 mg | 25.1 mg |
| Minerals | English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 197.0 mg | 48.0 mg |
| Iron | 4.7 mg | 1.1 mg |
| Magnesium | 28.0 mg | 19.0 mg |
| Phosphorus | 107.0 mg | 105.0 mg |
| Potassium | 129.0 mg | 166.0 mg |
| Sodium | 477.0 mg | 261.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Selenium | 26.3 mcg | 3.4 mcg |
| Sterols | English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 270 kcal for English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) or Cake, cherry fudge with chocolate frosting?
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has more protein: 10.3 g for English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) or Cake, cherry fudge with chocolate frosting?
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has more fiber: 2.8 g for English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.