Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
45 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
45 kcal
0 kcal
Protein
0.3 g
0.0 g
Carbs
10.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
10.1 g
~
Fat
0.1 g
0.0 g
Sodium
38 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 45 kcal).
- Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 has more protein (0.3 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 10.9 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.1 g).
- Water, bottled, POLAND SPRING has more sodium (1 mg vs 38 mg).
| Macronutrients | Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 45 kcal | 0 kcal |
| Protein | 0.3 g | 0.0 g |
| Total Fat | 0.1 g | 0.0 g |
| Total Carbohydrate | 10.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 10.1 g | ~ |
| Water | 88.5 g | 100.0 g |
| Carbohydrates | Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 10.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 10.1 g | ~ |
| Fats & Fatty Acids | Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.0 mg |
| Niacin (B3) | 8.5 mg | 0.0 mg |
| Vitamin B6 | 2.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 0.0 mg |
| Choline | 0.3 mg | ~ |
| Minerals | Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 13.0 mg | 1.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 3.0 mg | 1.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 3.0 mg | 0.0 mg |
| Sodium | 38.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 30.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 45 kcal for Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 or Water, bottled, POLAND SPRING?
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 has more protein: 0.3 g for Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.